Introduction: This Keto Garlic Mushrooms Cauliflower Skillet is a rich, savory, and low-carb dish that combines the earthy flavor of mushrooms with tender cauliflower in a garlicky butter sauce. It’s a fantastic side dish or main course that’s ready in under 30 minutes, making it perfect for busy weeknights. The skillet cooking method enhances the flavors and gives the cauliflower a nice golden color while keeping it low in carbs.
Ingredients:
3 cups cauliflower florets (bite-sized pieces)
1 tablespoon olive oil or avocado oil
1 tablespoon vegan or regular butter (for extra richness)
2 cups cremini or button mushrooms, sliced
3 cloves garlic, minced
1 teaspoon fresh thyme or ½ teaspoon dried thyme
1 teaspoon fresh rosemary or ½ teaspoon dried rosemary
½ teaspoon paprika
Salt and black pepper, to taste
¼ cup vegetable broth or water
Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Skillet
Heat Oil and Butter:
In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and bubbly.
Step 2: Sauté the Cauliflower
Add Cauliflower:
Add the cauliflower florets to the skillet. Sauté for 4-5 minutes, stirring occasionally, until the cauliflower begins to brown.
Add Broth:
Pour in the vegetable broth and cover the skillet. Let the cauliflower steam for an additional 5 minutes, or until it’s just tender.
Step 3: Add Mushrooms and Garlic
Add Mushrooms and Garlic:
Add the sliced mushrooms and minced garlic to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are soft and any released moisture has evaporated.
Step 4: Season the Dish
Season with Herbs and Spices:
Add thyme, rosemary, paprika, salt, and black pepper. Stir well to coat the vegetables with the herbs and spices, cooking for an additional 1-2 minutes.
Adjust Seasonings:
Taste and adjust seasonings, adding more salt or pepper if needed.
Step 5: Garnish and Serve
Garnish:
Remove from heat and sprinkle with fresh parsley for a burst of color and flavor.
Serve Warm:
Serve the dish warm, either as a side or as a main dish. It pairs well with a simple green salad or your favorite keto protein.
Tips and Variations:
Add Protein: Top with cooked tofu, seitan, or grilled chicken for a complete keto-friendly meal.
Extra Creaminess: For a richer dish, add a splash of heavy cream or coconut cream at the end for a creamy garlic sauce.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat or in the microwave.
Nutritional Information (Per Serving, Approx. 4 Servings):
Calories: 110
Carbohydrates: 6g
Fiber: 2g
Net Carbs: 4g
Protein: 3g
Fat: 8g
WW SmartPoints (Per Serving):
Each serving has approximately 3 SmartPoints on the Weight Watchers program, depending on specific ingredients used.
This Keto Garlic Mushrooms Cauliflower Skillet is a hearty, flavorful, and satisfying dish that’s perfect for low-carb lifestyles. Easy to make and full of savory goodness, this skillet recipe is sure to become a favorite!
