Servings: 12
Calories: 317kcal
Equipment
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13 x 9 Casserole Dish
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Oil Mister
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skillet
Ingredients
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- 1 pound zucchini trimmed and sliced thin lengthwise
- 9 ounces fresh spinach chopped
- 24 ounces ricotta cheese
- 3 ounces parmesan rennet free (vegetarian)
- 1 egg beaten
- 2 teaspoons minced garlic
- ¼ cup fresh basil
- ¼ cup fresh parsley
- ½ teaspoon crushed red pepper
- 24 ounces marinara
- 12 ounces part-skim mozzarella
- 12 ounces gluten free lasagna noodles cooked according to package directions
Instructions
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Heat a skillet to medium heat and spray with oil. Season zucchini strips with salt and pepper. Cook for 8 to 10 minutes. (The cooking time will vary according to how thinly you slice your zucchini.) Remove from heat and set aside.
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Spray the pan again and add the spinach. Cook until the spinach wilts. Transfer to a plate lined with a clean towel and squeeze out excess moisture.
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Preheat an oven to 350 degrees.
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In a medium bowl, combine ricotta cheese, Parmesan, egg, garlic, basil, parsley and crushed red pepper. Stir in spinach and season with salt and pepper.
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Coat a 13 x 9 casserole dish with cooking spray and spread ½ cup of the Marinara on the bottom.
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Top with a layer of noodles, a layer of zucchini, ½ of the ricotta mixture and mozzarella.
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Spread ⅓ of the remaining marinara and repeat the layers.
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End with a layer of noodles, marinara and remaining mozzarella cheese. Bake for 30 minutes. Allow to cool for 15 minutes prior to serving.
Notes
Make It Vegan:
Use vegan ricotta, Parmesan, and mozzarella. Most pasta is vegan but double check!
Make it Keto / Low Carb:
Make sure all of your cheeses are full fat. Marinara should be sugar-free. Omit the lasagna noodles and use zucchini in place of it. To do this, use a mandolin, food processor, or very sharp knife to cut zucchini into ribbons. Bake the ribbons in a 350 degree oven for 5 minutes, and then transfer to paper towels to absorb any extra moisture. Use the prepared zucchini ribbons in place of the lasagna.
Nutrition
Calories: 317kcal | Carbohydrates: 27g | Protein: 18g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 65mg | Sodium: 364mg | Potassium: 319mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2690IU | Vitamin C: 14.7mg | Calcium: 456mg | Iron: 1.2mg
