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Grilled Garlic Parmesan Chicken Skewers

Grilled Garlic Parmesan Chicken Skewers

Ingredients:

  • For the Chicken Marinade:
    • 1 1/2 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
    • 3 tbsp olive oil
    • 3 tbsp grated Parmesan cheese
    • 2 cloves garlic, minced
    • 1 tbsp fresh lemon juice (or 1 tsp lemon zest)
    • 1 tsp dried oregano
    • 1/2 tsp onion powder
    • 1/4 tsp red pepper flakes (optional, for a bit of heat)
    • Salt and pepper, to taste
  • For the Garnish:
    • 1 tbsp chopped fresh parsley (optional)
    • Extra grated Parmesan cheese (for sprinkling)
  • Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Marinate the Chicken: In a large bowl, combine the olive oil, Parmesan cheese, minced garlic, lemon juice, oregano, onion powder, red pepper flakes, salt, and pepper. Add the chicken cubes and toss to coat evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to marinate, or up to 2 hours for a more intense flavor.
  2. Prepare the Skewers: Preheat your grill or grill pan to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill. Thread the marinated chicken cubes onto the skewers, making sure to leave a small gap between each piece for even cooking.
  3. Grill the Chicken: Place the chicken skewers on the grill and cook for 4-6 minutes per side, or until the chicken is cooked through and has an internal temperature of 165°F (75°C). Be careful not to overcook, as chicken can dry out quickly.
  4. Garnish and Serve: Once the skewers are done, remove them from the grill and sprinkle with extra Parmesan cheese and fresh parsley, if desired. Serve immediately with a side of vegetables or a light salad.

Tips:

  • Vegetable Pairing: Serve these chicken skewers with grilled veggies such as zucchini, bell peppers, or cherry tomatoes for a complete meal.
  • Sauce: For an extra burst of flavor, serve with a side of garlic butter dipping sauce or a low-carb ranch dressing.
  • Skewer Variations: You can also alternate the chicken with vegetables or even bacon for a different twist.

These Grilled Garlic Parmesan Chicken Skewers are packed with flavor and perfect for grilling season. They’re juicy, tender, and make a great addition to any keto or low-carb meal!

Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE