Here’s your Healthy Oat Pancake Recipe that’s quick, simple, and super delicious, with no sugar or flour! Ready in 5 minutes! 😋
Ingredients:
- 2 cups oatmeal (220g)
- 1/2 tsp salt (3g)
- 4 large eggs
- 1 cup warm milk (250 ml)
- 3 ½ tbsp butter, melted (50g)
Instructions:
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Blend the Oats: Add the oatmeal to a blender and blend it into a fine oat flour texture.
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Mix Ingredients: In a large bowl, combine the oat flour, salt, eggs, warm milk, and melted butter. Stir until smooth and well combined. If the batter is too thick, you can add a little more milk to achieve your desired consistency.
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Cook the Pancakes: Heat a non-stick skillet over medium heat and lightly grease with butter or cooking spray. Pour about ¼ cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 1-2 minutes until golden brown.
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Serve: Stack the pancakes and serve with your favorite toppings like fresh fruit, yogurt, or a drizzle of maple syrup (for a few extra points).
Tips:
- To keep the pancakes fluffier, make sure the milk is warm before mixing with the other ingredients.
- You can use almond milk or any milk alternative to suit your preferences.
This recipe is a fantastic, quick way to enjoy healthy, hearty pancakes with no added sugar or flour! 😋 Thank you for trusting me with your recipes, and I’m excited to keep sharing more! 🥰 Let me know if you want a variation or topping suggestion!
Let’s calculate the SmartPoints for this Healthy Oat Pancake recipe based on the ingredients provided. We’ll break it down for Green, Blue, and Purple plans.
Ingredients and Approximate Points:
- 2 cups oatmeal (220g) – ~12 SmartPoints (for regular oats)
- 1/2 tsp salt – 0 SmartPoints
- 4 large eggs – ~8 SmartPoints
- 1 cup warm milk (250ml) – ~2 SmartPoints (for 1% milk; adjust if using a different milk)
- 3 ½ tbsp butter, melted (50g) – ~7 SmartPoints (for regular butter)
Total SmartPoints for the Entire Recipe:
- Green, Blue, Purple Plans: 29 SmartPoints for the entire recipe
Points Per Serving (if the recipe makes 6 pancakes):
- Green, Blue, Purple: 5 SmartPoints per serving (1 pancake)
If you divide the pancakes into 8 servings:
- Green, Blue, Purple: ~4 SmartPoints per serving (1 pancake)
Topping Suggestions (optional, may adjust points):
- Fresh fruit (0 points)
- Sugar-free syrup (1-2 points per tablespoon)
- Low-fat yogurt (1-3 points per serving)
This is a great base recipe for a low-point breakfast! Adjust serving sizes as needed depending on your preference. Enjoy! 🥰
