Hearty Vegetable Soup Recipe

Hearty Vegetable Soup Recipe

Ingredients:

• 2 large leeks (white and light green parts only), finely chopped
• 1 large carrot, grated or finely chopped
• 2 tbsp olive oil
• 2-3 cloves garlic, minced
• 3-4 medium potatoes, diced
• 1.5 liters vegetable broth
• 50 grams thin pasta or vermicelli (optional)
• Salt and pepper, to taste
• 1 tsp dried thyme or oregano (optional)
• Fresh parsley, finely chopped (for garnish)

Directions:

1. Prepare the Vegetables:
   • Clean the leeks thoroughly to remove any dirt or sand between the layers.
   • Finely chop the leeks and grate or finely chop the carrot.
2. Sauté the Vegetables:
   • Heat the olive oil in a large pot over medium heat.
   • Add the chopped leeks and carrot to the pot, and sauté until they soften and the leeks become translucent, about 5-7 minutes.
   • Add the minced garlic and cook for another minute until fragrant.
3. Cook the Soup:
   • Add the diced potatoes to the pot and stir to combine with the leeks and carrots.
   • Pour in the vegetable broth and bring the mixture to a boil.
   • Reduce the heat to a simmer, cover, and cook for about 15 minutes, or until the potatoes are tender.
4. Add Pasta (Optional):
   • If using pasta, add it to the pot and cook for an additional 5 minutes, or until the pasta is al dente.
5. Season and Garnish:
   • Season the soup with salt, pepper, and dried herbs like thyme or oregano if desired.
   • Stir in the chopped fresh parsley just before serving.
6. Serve:
   • Ladle the hot soup into bowls and serve immediately, perhaps with a slice of crusty bread.

This soup is warming, nutritious, and perfect for a cozy meal. The combination of leeks and carrots provides a mild sweetness, while the potatoes and pasta add heartiness.

Let me know if you’d like any modifications or additional details!

Nutritional Information (Per Serving)

• Calories: 180 kcal
• Total Fat: 7g
  • Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 600mg
• Total Carbohydrates: 28g
  • Dietary Fiber: 4g
  • Sugars: 6g
• Protein: 4g
• Vitamin A: 80% of the Daily Value (DV)
• Vitamin C: 25% of the DV
• Calcium: 6% of the DV
• Iron: 10% of the DV

Nutritional Highlights:

• Low in Calories: At just 180 kcal per serving, this soup is light yet satisfying.
• Good Source of Fiber: The leeks, carrots, and potatoes provide dietary fiber, aiding in digestion.
• Rich in Vitamin A: The carrots contribute a significant amount of Vitamin A, essential for vision and immune function.
• No Cholesterol: Being entirely plant-based, this soup contains no cholesterol.
• Low in Fat: With only 7g of fat per serving, this soup is suitable for low-fat diets.

This soup is a great option for a nutritious and balanced vegan meal. If you need more detailed information or adjustments, feel free to ask!