HOW TO COOK BOUDIN IN THE AIR FRYER

Boudin, pronounced “BOO-dan” in Cajun country, is basically a cooked sausage made from pork, rice, various vegetables, and seasonings. Here is how to cook boudin sausage in your air fryer.

INGREDIENTS

• 6 boudin sausages
• Cooking spray (optional)

• INSTRUCTIONS

  1. Poke the boudin sausages in three places to break through the casings.
  2. Arrange the boudin sausages in a single layer in the air fryer.
  3. If you using a Cosori air fryer like me, then you don’t need to spray anything on the basket, because it’s already non-stick. However, if you are using another type of air fryer, you might want to spray it with some cooking spray.
  4. Set the air fryer to 400 F and cook the sausages until they are browned and no longer pink inside, about 9 to 12 minutes.
  5. Serve the sausages immediately.

  7. NUTRITION INFORMATION:

     Amount Per Serving:CALORIES: 250TOTAL FAT: 13gSATURATED FAT: 5gTRANS FAT: 0gUNSATURATED FAT: 7gCHOLESTEROL: 91mgSODIUM: 613mgCARBOHYDRATES: 16gFIBER: 0gSUGAR: 1gPROTEIN: 16g