Vegan
INSTANT POT VEGAN STEW

Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 cup diced potatoes
- 1 cup chopped tomatoes (canned or fresh)
- 1 cup diced zucchini
- 1 cup diced bell peppers (any color)
- 1/2 cup green beans, trimmed and cut into pieces
- 1/4 cup red lentils (optional, for added protein)
- 4 cups vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1/2 teaspoon smoked paprika (optional, for a smoky flavor)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions:
- Turn on the Instant Pot and select the “Sauté” mode. Add the olive oil and allow it to heat up.
- Add the diced onion and minced garlic to the Instant Pot. Sauté for 2-3 minutes until the onions become translucent.
- Add the chopped carrots, celery, potatoes, tomatoes, zucchini, bell peppers, and green beans to the Instant Pot. Stir everything together.
- If using red lentils, rinse them under cold water and add them to the Instant Pot as well.
- Pour the vegetable broth over the vegetables and lentils. Stir in the bay leaf, dried thyme, dried rosemary, paprika, smoked paprika (if using), salt, and pepper.
- Cancel the “Sauté” mode and close the Instant Pot lid, ensuring the vent is set to the sealing position.
- Select the “Pressure Cook” or “Manual” mode and set the timer for 8 minutes at high pressure.
- Once the cooking time is complete, allow for a natural pressure release for about 5 minutes before carefully switching the vent to the “Venting” position to release any remaining pressure.
- Open the Instant Pot lid and give the stew a good stir. Adjust the seasoning with more salt and pepper if needed.
- Ladle the vegan stew into bowls and garnish with fresh parsley or cilantro.
- Serve the Instant Pot Vegan Stew hot with some crusty bread or rice for a satisfying and nutritious meal.
Enjoy this comforting and nourishing vegan stew that’s full of vegetables and flavors. It’s perfect for a chilly day or anytime you crave a delicious plant-based meal!