Keto JAMAICAN BANANA BREAD

Keto JAMAICAN BANANA BREAD

Satisfy your cravings without compromising your diet with our tantalizing Keto Jamaican Banana Bread recipe. Bursting with the exotic flavors of Jamaica, this delectable treat offers a low-carb twist on the classic banana bread, making it ideal for those adhering to a ketogenic lifestyle or anyone seeking a healthier alternative.

Ingredients:

Gather the following ingredients to embark on your culinary adventure:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • 3 large ripe bananas (mashed)
  • 3 large eggs
  • 1/4 cup unsweetened almond milk (or any milk substitute)
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1/3 cup erythritol (or any keto-friendly sweetener)
  • 1/2 cup chopped walnuts or pecans (optional)

Instructions:

Follow these meticulous steps to achieve perfection:

  1. Preheat your oven to 350°F (175°C) and prepare a loaf pan by greasing it or lining it with parchment paper.
  2. In a spacious mixing bowl, combine almond flour, coconut flour, baking powder, baking soda, salt, cinnamon, nutmeg, and allspice, ensuring a uniform blend.
  3. In a separate bowl, mash ripe bananas until smooth. Integrate eggs, almond milk, melted coconut oil, vanilla extract, and erythritol into the banana mixture, stirring until thoroughly combined.
  4. Gradually pour the wet ingredients into the dry mixture, gently folding until just incorporated, taking care not to overmix.
  5. For an added crunch, fold chopped walnuts or pecans into the batter.
  6. Transfer the batter into the prepared loaf pan, spreading it evenly to ensure uniform baking.
  7. Bake in the preheated oven for 45-55 minutes, or until a toothpick inserted into the center comes out clean, emitting a tantalizing aroma throughout your kitchen.
  8. Upon completion, remove the banana bread from the oven and allow it to cool in the pan for 10-15 minutes, allowing the flavors to meld.
  9. Transfer the loaf to a wire rack to cool completely, enhancing its texture and ensuring a perfect slice every time.
  10. Revel in the delightful flavors of our Keto Jamaican Banana Bread, a testament to culinary ingenuity and health-conscious indulgence.

Conclusion:

With its harmonious blend of tropical flavors and keto-friendly ingredients, our Jamaican Banana Bread offers a guilt-free indulgence that will leave your taste buds craving more. Embrace the essence of Jamaica with each moist, flavorful bite, knowing that you’ve chosen a nourishing option that aligns with your dietary goals. Enjoy the journey of creating and savoring this delectable treat, celebrating the fusion of health and culinary delight.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto JAMAICAN BANANA BREAD

Ingredients:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • 3 large ripe bananas (mashed)
  • 3 large eggs
  • 1/4 cup unsweetened almond milk (or any milk substitute)
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1/3 cup erythritol (or any keto-friendly sweetener)
  • 1/2 cup chopped walnuts or pecans (optional)

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
  2. In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, salt, cinnamon, nutmeg, and allspice.
  3. In another bowl, mash the ripe bananas until smooth. Add in the eggs, almond milk, melted coconut oil, vanilla extract, and erythritol. Mix until well combined.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
  5. If desired, fold in the chopped nuts into the batter.
  6. Pour the batter into the prepared loaf pan, spreading it out evenly.
  7. Bake in the preheated oven for 45-55 minutes, or until a toothpick inserted into the center comes out clean.
  8. Once baked, remove the banana bread from the oven and let it cool in the pan for 10-15 minutes.
  9. After cooling slightly, transfer the bread to a wire rack to cool completely before slicing.
  10. Enjoy your Keto Jamaican Banana Bread!