Introduction: This Keto 7 Layer Taco Dip is a delicious, low-carb twist on a classic party favorite. It’s loaded with all the best taco flavors—savory seasoned meat, creamy layers, fresh veggies, and lots of cheese—but made with keto-friendly ingredients. Perfect for gatherings, potlucks, or a casual snack night, this dip is satisfying, flavorful, and will keep you on track with your keto lifestyle.
Ingredients:
For the Layers:
1 lb ground beef (or ground turkey for a lighter option)
1 tablespoon taco seasoning (use low-carb or homemade seasoning)
8 oz cream cheese, softened
½ cup sour cream
½ cup mayonnaise (optional for extra creaminess)
1 cup shredded cheddar cheese
1 cup shredded lettuce
½ cup diced tomatoes
¼ cup sliced black olives (optional)
¼ cup diced green onions
½ avocado, diced (optional for a fresh topping)
Fresh cilantro, chopped, for garnish
Instructions:
Step 1: Prepare the Taco Meat
Cook the Ground Beef:
In a skillet over medium heat, cook the ground beef until browned, breaking it up with a spoon as it cooks.
Season the Meat:
Drain any excess fat, then add the taco seasoning and 1-2 tablespoons of water. Simmer for 2-3 minutes until the seasoning is fully absorbed. Set aside to cool.
Step 2: Prepare the Creamy Layers
Mix the Cream Cheese Layer:
In a medium mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise (if using). Mix until smooth and creamy.
Step 3: Assemble the Dip
First Layer – Meat:
Spread the seasoned ground beef evenly on the bottom of a large serving dish or casserole dish.
Second Layer – Cream Cheese Mixture:
Spread the cream cheese mixture evenly over the ground beef layer.
Third Layer – Shredded Cheese:
Sprinkle shredded cheddar cheese evenly over the cream cheese layer.
Fourth Layer – Shredded Lettuce:
Add a layer of shredded lettuce.
Fifth Layer – Diced Tomatoes:
Spread the diced tomatoes over the lettuce.
Sixth Layer – Black Olives:
Sprinkle the sliced black olives on top of the tomatoes.
Seventh Layer – Green Onions and Avocado:
Add the diced green onions and avocado over the olives.
Step 4: Garnish and Serve
Garnish:
Finish with a sprinkle of fresh cilantro for extra flavor and color.
Serve Chilled:
Chill for about 15 minutes before serving to let the flavors meld, or serve immediately if you prefer.
Serving Suggestions:
With Low-Carb Dippers: Serve with celery sticks, sliced bell peppers, cucumber rounds, or pork rinds for a keto-friendly dipper.
Make it a Meal: This dip can be served on top of shredded lettuce or keto tortilla chips for a filling meal.
Tips and Variations:
Adjust the Heat: Add diced jalapeños or a dash of hot sauce to the ground beef for a spicier dip.
Use Guacamole: Instead of diced avocado, use a thin layer of guacamole for extra creaminess.
Make it Dairy-Free: Use dairy-free cream cheese, sour cream, and cheese for a plant-based keto option.
Nutritional Information (Per Serving, Approx. 1/10 of Recipe):
Calories: 240
Carbohydrates: 3g
Fiber: 1g
Net Carbs: 2g
Protein: 10g
Fat: 22g
WW SmartPoints (Per Serving):
Each serving has approximately 7 SmartPoints on the Weight Watchers program, depending on specific ingredients used.
This Keto 7 Layer Taco Dip is a fun, flavorful way to enjoy the deliciousness of tacos in a low-carb, keto-friendly form. It’s creamy, spicy, and loaded with fresh toppings, making it a great option for parties or snack time. Enjoy!
