Keto and Low Carb Crispy Milk Croquettes

Keto and Low Carb Crispy Milk Croquettes

Embark on a culinary adventure with these Keto and Low-Carb Crispy Milk Croquettes, a delectable treat that seamlessly combines creamy textures with a satisfying crunch. Crafted with keto-friendly ingredients, these croquettes are not only rich in flavor but also align with low-carb dietary goals. Follow these simple instructions to create a dish that delivers indulgence without compromising on your commitment to a ketogenic lifestyle.

The Saucy Beginning: The journey begins with the creation of a luscious sauce. Melt butter in a saucepan, then whisk in almond flour until a smooth mixture is achieved. Gradually introduce unsweetened almond milk to the concoction, whisking continuously to ensure a velvety texture. Season the sauce with salt, pepper, and a touch of nutmeg, infusing it with a depth of flavors that will elevate the croquettes.

Cheesy Elevation: To further enrich the sauce, stir in shredded cheddar cheese and cubes of cooked chicken. This infusion of cheese and protein adds a savory complexity to the mixture, promising a delightful bite in every croquette.

Chill and Set: Transfer the combined mixture to a small baking dish, cover it with plastic wrap, and let it chill in the refrigerator for approximately 30 minutes. This chilling process allows the croquette mixture to firm up, facilitating the subsequent shaping and coating steps.

Shape, Coat, and Crunch: Once the mixture has achieved the desired firmness, cut it into 10-12 pieces. Each piece is then coated with almond flour, dipped in beaten eggs, and covered with crushed pork rinds, imparting a crunchy exterior. Gently press the pork rinds onto the croquettes to ensure they adhere well.

Air Fryer Magic: Preheat your air fryer to 400°F (200°C) and give the basket a light coating of cooking spray. Arrange the croquettes in a single layer, then air fry for 10 to 15 minutes, turning them halfway through the cooking process. The result is a golden-brown exterior that promises a satisfying crispiness.

Nutritional Harmony: With only 4 grams of net carbs per serving, these Crispy Milk Croquettes embody the principles of keto and low-carb living. The nutritional breakdown showcases a delightful balance of fats, proteins, and minimal carbohydrates, making them a guilt-free indulgence for those following a ketogenic lifestyle.

Savor and Enjoy: As you bite into these Crispy Milk Croquettes, relish the harmonious blend of creamy interiors and crispy exteriors. Whether served as a delightful appetizer or a savory snack, these keto-friendly croquettes promise a culinary experience that caters to both your taste buds and your commitment to low-carb living.

Keto and Low Carb Crispy Milk Croquettes


  • 80 g (⅓ cup) butter;
  • 100 g (¾ cup) almond flour
  • 500 ml (2 cups) of unsweetened almond milk
  • Salt and pepper to taste;
  • ½ teaspoon of nutmeg;
  • 50 g (½ cup) of shredded cheddar cheese;
  • 100 g (⅔ cup) cooked chicken, cut into small cubes;
  • Eggs, almond flour and pork rinds



  1. Melt the butter in a saucepan over medium heat and whisk in the almond flour until well combined. Gradually pour in the almond milk, whisking constantly, to make a smooth sauce. Season with salt, pepper and nutmeg.
  2. Cook for 3 to 5 minutes, stirring frequently, until thickened.
  3. Stir in the cheese and chicken, then transfer the mixture to a small baking dish, cover with plastic wrap and refrigerate for about 30 minutes or until firm.
  4. Cut into 10-12 pieces, coat with almond flour, dip in beaten eggs and cover with crushed pork rinds, pressing gently to adhere.
  5. Preheat your air fryer to 400°F (200°C) and spray the basket with cooking spray. Place the croquettes in a single layer in the basket and spray them lightly with cooking spray. Air fry for 10 to 15 minutes, turning halfway through, until golden and crisp.
  1. Enjoy your keto and low carb crispy milk croquettes!
    Nutrition information per serving (based on 6 servings):
    Calories: 406
    Fat: 34 g
    Carbohydrates: 7 g (4 g net carbs)
    Fiber: 3 g
  3. Protein: 20 g