Keto Beef empanadas­čśÄ

Keto Beef empanadas­čśÄ

Elevate your keto culinary experience with these gourmet beef empanadas crafted for discerning palates. Our meticulously curated recipe combines the richness of traditional empanadas with the health-conscious principles of the ketogenic lifestyle. From the delectable almond flour dough to the flavorful beef filling, every element is designed to tantalize taste buds and satisfy cravings without compromising on quality or nutrition.

Crafting the Perfect Dough

The foundation of any exceptional empanada lies in its dough, and ours is no exception. We start with a blend of almond flour, renowned for its low-carb attributes and nutty flavor profile. To achieve the ideal texture and consistency, we incorporate a delicate balance of shredded mozzarella cheese and cream cheese. This harmonious fusion results in a dough that is both pliable and sturdy, ensuring that each empanada maintains its structural integrity while baking to golden perfection.

A Symphony of Flavors: Beef Filling

At the heart of our keto empanadas is a savory beef filling that exudes depth and complexity. We begin by saut├ęing finely diced onions, minced garlic, and vibrant bell peppers until they release their aromatic essences. Next, we add premium quality ground beef, searing it to perfection and infusing it with savory notes. To elevate the flavor profile, we incorporate a medley of spices, including chili powder and cumin, adding layers of warmth and complexity. A generous dollop of tomato sauce lends a hint of tanginess, while optional jalapenos or hot sauce provide a tantalizing kick for those who crave a fiery culinary adventure.

Artisanal Assembly: Crafting Each Empanada

With the dough meticulously prepared and the beef filling bursting with flavor, it’s time to embark on the artisanal process of assembling each empanada. We delicately roll out the dough, ensuring uniform thickness to achieve the perfect balance between crispness and tenderness. Using precision and care, we portion out the savory beef filling, placing it gently at the center of each dough round. With deft hands, we fold the dough over the filling, creating the iconic half-moon shape that defines the classic empanada. Finally, we seal the edges with a practiced flourish, using a fork to impart an elegant pattern that not only ensures structural integrity but also adds a touch of artisanal charm.

Culinary Alchemy: Baking to Perfection

Assembled with care and attention to detail, our empanadas are ready to undergo the final transformation in the crucible of the oven. Preheated to the optimal temperature, the oven becomes a stage for culinary alchemy as the empanadas bake to golden perfection. With each passing minute, the aroma of savory beef and fragrant spices fills the air, tantalizing the senses and building anticipation for the culinary masterpiece that awaits. As the timer chimes, signaling the completion of the baking process, we open the oven door to reveal empanadas with a golden-brown hue and a crisp, flaky exterior that beckons to be savored.

Indulge and Enjoy: A Gastronomic Adventure

With the empanadas freshly baked and artfully arranged, it’s time to indulge in a gastronomic adventure that celebrates the intersection of flavor, innovation, and health-conscious choices. Whether enjoyed as a satisfying snack, a flavorful appetizer, or a wholesome meal, these gourmet keto beef empanadas are sure to delight the palate and elevate any dining experience. Pair them with your favorite low-carb dipping sauce or enjoy them on their own, savoring each bite as a testament to the artistry of culinary craftsmanship and the joy of mindful eating.

Savor the satisfaction of gourmet keto beef empanadasÔÇöa culinary masterpiece that transcends dietary restrictions to deliver a symphony of flavors and textures worthy of the most discerning epicurean palate.



For the dough:

  • 2 cups almond flour
  • 1 cup shredded mozzarella cheese
  • 2 oz cream cheese
  • 1 large egg
  • 1 tsp baking powder
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste

For the filling:

  • 1 lb ground beef
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1/2 bell pepper, diced
  • 1/2 cup tomato sauce
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • Optional: diced jalapenos or hot sauce for extra spice



  1. Prepare the dough:
    • In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals until melted and well combined.
    • In another bowl, mix the almond flour, baking powder, garlic powder, onion powder, salt, and pepper.
    • Add the dry ingredients and the egg to the melted cheese mixture. Mix until a dough forms. If the dough is too sticky, you can add a little more almond flour.
  2. Make the filling:
    • In a skillet over medium heat, cook the ground beef until browned.
    • Add the diced onion, minced garlic, and diced bell pepper to the skillet. Cook until the vegetables are soft.
    • Stir in the tomato sauce, chili powder, cumin, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld together. If desired, add diced jalapenos or hot sauce for extra spice.
  3. Assemble the empanadas:
    • Preheat your oven to 375┬░F (190┬░C) and line a baking sheet with parchment paper.
    • Roll out the dough between two sheets of parchment paper until it’s about 1/4 inch thick.
    • Use a round cutter or a glass to cut out circles from the dough.
    • Place a spoonful of the beef filling in the center of each dough circle.
    • Fold the dough over the filling to create a half-moon shape. Press the edges together with a fork to seal.
  4. Bake the empanadas:
    • Place the assembled empanadas on the prepared baking sheet.
    • Bake in the preheated oven for 15-20 minutes, or until the dough is golden brown and crispy.
  5. Serve:
    • Allow the empanadas to cool for a few minutes before serving.
    • Enjoy your Keto Beef Empanadas as is or with your favorite low-carb dipping sauce.

Enjoy your delicious Keto Beef Empanadas!