Prep Time 15minutes Servings 9 Bars
Calories 295 kcal
Ingredients
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Almond Crumb Base
- 1 cup almond flour
- 1 tablespoon Swerve confectioners
- ⅛ teaspoon salt
- ¼ cup butter melted
Filling
- 12 ounces cream cheese full-fat cream cheese
- ⅔ cup Swerve confectioners
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- ⅛ teaspoon salt
- 1 cup heavy whipping cream
Swirl
- 1 cup blueberries frozen
- 1 tablespoon Swerve confectioners
- ½ tablespoon water (½ – 1 tbsp)
- ¼ teaspoon xanthan gum
Instructions
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Base
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In a mixing bowl, place all the dry base ingredients and stir to combine. Add the melted butter and to form a flakey crumb, mix.
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With greaseproof paper, line a baking pan(8 x 8 inches).
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Into the bottom, press the base mix to get neat edges, smooth with the back of a spoon.
Filling
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Add the zest, Swerve, lemon juice, cream cheese, and salt to a clean mixing bowl. To combine, mix with an electric mixer. Taste and To your liking, adjust the sweetness.
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Whip the cream in a separate bowl until it gets thick (you want it just under when it splits but don’t over whisk or it gets super stiff).
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With a spatula, fold the cream through the cream cheese to combine.
Swirl
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Add the frozen berries, Swerve, and water in a small saucepan.
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(It depends on the amount of water, depending on how icy your blueberries are. Start with ½ tablespoon and if needed, add more. As they cook, the blueberries will release water.)
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For about FIVE minutes, Until the sauce thickens, simmer on medium heat, and with the back of a spatula, you can squash some of the blueberries. (turn off heat)Add the xanthan and allow it to fully cool to thicken.
Assembly
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On top of the base, spoon the cheesecake filling and with a silicone spatula, smooth the top.
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Add dollops of cooled blueberries and with a toothpick/the tip of a sharp knife, swirl.
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To fully set, place in the fridge, for about 8 hours/overnight. Place into the freezer, about an hour before serving to firm up and to make slicing easier. With a sharp knife, slice into NINE bars.
Notes
Storage
- Fridge and a little before eating, option to place in the freezer to make it firmer.
Nutritional data
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Keto Blueberry Cheesecake Bars are gluten-free and have 295 calories per serving. Of those calories, 234 come from fat.Fat 26g40%13g81% Saturated Fat7g2% carbohydrates2g8% fibre1g1% sugar7g14% protein
