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Keto Breakfast Casserole

Keto Breakfast Casserole
Prep Time20minutes 
Cook Time25minutes 
Servings6
Calories202 kcal

Ingredients

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

  • Eight big eggs
  • 1/4 cup of heavy cream
  • 1/4 teaspoon of black pepper
  • 1/2 teaspoon of Diamond Crystal kosher salt
  • 1/2 tsp. of garlic powder
  • 1/4 tsp. red pepper flakes
  • 1 cup of split shredded cheddar cheese (4 oz)
  • 1 lb Pork breakfast sausage,
  • Two cups of young spinach leaves (2 oz)

Instructions

  • Set the oven to 400 degrees Fahrenheit. Grease a square 9-inch pan sparingly.

     

  • Mix the eggs, heavy cream, salt, pepper, garlic powder, and red pepper flakes in a big basin. Mix in 1/2 cup of the crumbled cheddar using a rubber spatula. Place aside.

     

  • A big 12-inch nonstick skillet should be heated to medium-high. Oil doesn’t need to be added. When the sausage is added, cook it for 5-7 minutes, breaking it up as you stir.

     

  • After turning off the heat, stir in the spinach leaves (you can leave them whole) and cook them briefly in the remaining heat of the pan.

     

  • Spread the sausage-spinach mixture evenly across the bottom of the baking dish after transferring it there.

     

  • Pour the eggs into the pan on top of the sausage mixture after giving them one more stir. If necessary, gently swirl the mixture in the pan to distribute the sausage and spinach more evenly.

     

  • Top with the final 1/2 cup of cheese.

     

  • Bake the dish until the cheese is melted and the eggs are done. This needs 25 minutes in my oven. The AMAZING scent that fills your kitchen will be your first indication that it is ready.

     

  • Before cutting the casserole into nine squares and serving, give it 10 minutes to rest.

     

Notes

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

I cut the dish into nine squares, making one square, or 1/9 of the casserole, a serving.Variations:Any sausage that you like can be used. Of course, morning sausage will taste the way we usually think of breakfast meat. Greek yoghurt made with full milk or softened cream cheese can be used in place of the heavy cream.As long as the cheese has largely melted, use whatever you like. This casserole is fantastic with Gruyere, and I also enjoy Monterey Jack cheese.

Nutrition
One square serving has 202 kcal of energy, 1 g of carbohydrates, 16 g of protein, 15 g of fat, 6 g of saturated fat, and 475 mg of sodium.