Keto Broccoli Cheese Stuffed Chicken Breasts
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup broccoli florets, finely chopped and lightly steamed
- 1 cup shredded cheddar cheese
- 2 oz cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil (for searing)
- Optional: toothpicks to secure chicken
Instructions:
- Preheat oven to 375°F (190°C).
- Prepare the filling:
In a bowl, mix the steamed broccoli, cheddar cheese, cream cheese, garlic powder, and a pinch of salt and pepper. Combine until creamy and well-mixed. - Prepare the chicken:
Using a sharp knife, carefully slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through. - Stuff the chicken:
Fill each chicken breast with the broccoli-cheese mixture. Use toothpicks to secure the opening if needed. - Season the outside:
Rub the outside of the chicken with olive oil, then sprinkle with paprika, onion powder, salt, and pepper. - Sear the chicken (optional for extra flavor):
Heat a skillet over medium-high heat. Sear each chicken breast for 2–3 minutes per side until golden. - Bake:
Transfer the chicken to a baking dish and bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C). - Rest and serve:
Let the chicken rest for a few minutes before slicing. Serve hot with a side salad or roasted keto veggies.
Tips & Variations:
- Add crushed red pepper flakes for a spicy kick.
- Swap cheddar with pepper jack, mozzarella, or gouda for flavor variety.
- Want to keep it simple? Skip searing and go straight to the oven—just bake for 5–7 minutes longer.
Let me know if you’d like a sauce pairing, air fryer method, or meal prep instructions for this recipe!
