keto-butter cookies just 4 ingredients­čśÄ

keto-butter cookies just 4 ingredients­čśÄ

Indulge in the wholesome goodness of our Instant Pot Veggie Lentil Soup, a delightful blend of nutritious ingredients that promises a symphony of flavors in every spoonful. This quick and easy recipe is crafted for busy days when you crave a comforting yet healthful meal. Packed with protein-rich lentils and an assortment of vibrant vegetables, this soup is a testament to the marriage of convenience and culinary excellence.

Ingredients and Preparation: Begin your culinary adventure by gathering 1 cup of dry green or brown lentils, thoroughly rinsed, and drained. In the Instant Pot, saut├ę a medley of diced onions, carrots, and celery until they emanate a tantalizing aroma. Add minced garlic to elevate the flavor profile. Introduce a can of diced tomatoes, a diced potato, and six cups of vegetable broth to the pot, creating a hearty base. Season with a teaspoon each of ground cumin, coriander, paprika, and half a teaspoon of turmeric, enhancing the depth of flavors. Adjust the seasoning with salt and pepper to taste. Set the Instant Pot to “Manual” or “Pressure Cook” mode for 10 minutes, allowing the magic to unfold.

Finishing Touches and Serving: After a natural release of pressure, open the Instant Pot and introduce a vibrant touch with two cups of chopped kale or spinach. For a subtle acidity, a squeeze of fresh lemon juice adds a zesty note. Garnish with a sprinkle of fresh parsley, providing a burst of color and a final layer of freshness. Ladle this nourishing creation into bowls, creating an inviting presentation that tempts the senses.

Customization and Enjoyment: Feel free to personalize this recipe by incorporating additional vegetables or experimenting with spices to suit your palate. This Instant Pot Veggie Lentil Soup not only caters to your nutritional needs but also delivers a culinary experience that transcends the ordinary. Whether enjoyed as a solo indulgence or paired with crusty bread, this soup stands as a testament to the union of simplicity and sophistication in modern home cooking.

Embark on a culinary journey with our Hearty Instant Pot Veggie Lentil Soup, a meticulously crafted dish that promises comfort, nutrition, and an explosion of flavors in every spoonful.

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Ingredients:

  • 1 cup dry green or brown lentils, rinsed and drained
  • 1 onion, diced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 potato, peeled and diced
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • 2 cups chopped kale or spinach (optional)
  • Juice of 1 lemon (optional)
  • Fresh parsley, chopped (for garnish)

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Instructions:

  1. Set the Instant Pot to “Saute” mode. Add a bit of oil, then saut├ę the onions, carrots, and celery until they begin to soften.
  2. Add the minced garlic and saut├ę for another 1-2 minutes until fragrant.
  3. Add the lentils, diced tomatoes, potato, vegetable broth, cumin, coriander, paprika, turmeric, salt, and pepper to the Instant Pot. Stir well to combine.
  4. Cancel the “Saute” mode and close the Instant Pot lid. Set the Instant Pot to “Manual” or “Pressure Cook” mode and cook on high pressure for 10 minutes.
  5. Once the cooking is complete, allow the pressure to release naturally for about 10 minutes, then carefully do a quick release.
  6. Open the Instant Pot and stir in the chopped kale or spinach, if using. If you prefer a bit of acidity, add the lemon juice at this point.
  7. Taste and adjust the seasoning if necessary.
  8. Ladle the soup into bowls, garnish with chopped fresh parsley, and serve hot.

This Veggie Lentil Soup is not only nutritious but also quick and easy to make in the Instant Pot. Feel free to customize the recipe by adding other vegetables or spices to suit your taste preferences. Enjoy!

 

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE