Ingredients:
- 8 ounces keto-friendly pasta (such as zucchini noodles, spaghetti squash, or a low-carb pasta alternative)
- 1/2 pound large shrimp, peeled and deveined
- 1/2 pound keto-friendly sausage (such as andouille or another low-carb variety)
- 1 tablespoon Cajun seasoning (adjust to your preferred level of spiciness)
- 1/4 cup diced bell peppers (red and green for color)
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup chicken broth (no sugar added)
- 2 tablespoons unsalted butter
- Salt and black pepper to taste
- Chopped fresh parsley for garnish
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Cook the Keto-Friendly Pasta:
- Prepare the keto-friendly pasta according to the package instructions. Drain and set aside.
- Prepare the Sausage and Shrimp:
- In a large skillet over medium heat, cook the keto-friendly sausage until browned and cooked through. Remove the sausage from the skillet and set it aside.
- In the same skillet, add the shrimp and sprinkle with Cajun seasoning. Cook for about 2-3 minutes per side or until the shrimp turns pink and is cooked. Remove the shrimp and set it aside.
- Prepare the Cajun Sauce:
- In the same skillet, add the diced bell peppers, onion, and garlic. Sauté for a few minutes until they soften.
- Add the heavy cream and chicken broth to the skillet. Simmer for a few minutes to reduce and thicken the sauce. Stir in the unsalted butter until it melts and the sauce becomes creamy.
- Return the cooked sausage and shrimp to the skillet. Heat everything together for a few minutes to ensure the flavors meld.
- Season the sauce with salt and black pepper to taste.
- Serve the Cajun Shrimp and Sausage mixture over the prepared keto-friendly pasta.
- Garnish with chopped fresh parsley before serving.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
