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Keto Caramel

Keto Caramel

Ingredients:

  • 1/2 cup unsalted butter
  • 1/2 cup heavy cream
  • 1/4 cup erythritol (or your preferred keto-friendly sweetener, like monk fruit)
  • 1/4 tsp vanilla extract
  • 1/8 tsp salt (optional, for salted caramel)
  • 1 tbsp water

Instructions:

  1. Melt the butter:
    • In a medium saucepan, melt the butter over medium heat, stirring occasionally.
  2. Add the sweetener:
    • Once the butter is melted, add the erythritol (or chosen sweetener) to the pan. Stir to combine until the sweetener is fully dissolved into the butter.
  3. Simmer the mixture:
    • Add the water to the pan and bring the mixture to a gentle simmer. Allow it to cook for about 5-7 minutes, stirring frequently, until the sauce thickens slightly. Make sure the mixture doesn’t boil too rapidly, as it can cause the caramel to separate.
  4. Add the cream and salt (optional):
    • Slowly pour in the heavy cream while stirring constantly. Continue to cook the sauce for another 2-3 minutes, stirring, until it reaches your desired consistency.
    • If making salted caramel, add the salt now and stir to combine.
  5. Add vanilla extract:
    • Once the caramel is thickened to your liking, remove the pan from heat and stir in the vanilla extract.
  6. Cool and serve:
    • Let the keto caramel cool for a few minutes, and it will continue to thicken as it cools. If it gets too thick, you can warm it up slightly in the microwave or on the stove with a small amount of cream or water to loosen it up.

Tips:

  • Sweetener options: Erythritol is the most commonly used keto sweetener for caramel because it dissolves well and doesn’t affect blood sugar. However, you can use monk fruit or stevia, just be sure to adjust the quantities since they may be sweeter than erythritol.
  • Consistency: For a thicker caramel, let it simmer a little longer. If you prefer a thinner sauce, reduce the cooking time.
  • Storage: Store your homemade keto caramel sauce in an airtight container in the refrigerator for up to 1-2 weeks. Reheat gently before use.

Serving Ideas:

  • Drizzle over keto ice cream for a decadent dessert.
  • Use it to top keto pancakes or waffles.
  • Add it as a sweet topping to a bowl of berries.
  • Enjoy it with keto cheesecakes or fat bombs.

This Keto Caramel Sauce is an easy, low-carb way to satisfy your sweet tooth without the sugar! It’s sweet, creamy, and indulgent, perfect for any dessert or snack. Enjoy!