Here’s a tasty, low-carb, and satisfying snack recipe for Keto Cheddar Broccoli Bites 🧀🥦 — crispy on the outside, cheesy and tender on the inside. These bites are perfect for meal prep, parties, or a midday snack. They’re packed with fiber, healthy fats, and flavor — all while staying keto-friendly.
🥦 Keto Cheddar Broccoli Bites
Servings: ~20 bites
Prep Time: 10 min | Cook Time: 15–18 min
Net Carbs (per bite): ~1g
Ingredients:
- 1½ cups fresh or frozen broccoli florets, steamed and finely chopped
- 1 cup shredded sharp cheddar cheese
- ¼ cup grated Parmesan cheese
- 2 large eggs
- ½ cup almond flour
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- Pinch of salt (optional, depending on cheese saltiness)
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or grease a mini muffin tin.
- If using frozen broccoli, steam and thoroughly drain to remove moisture. Chop into small pieces.
- In a large bowl, mix together chopped broccoli, cheddar, Parmesan, almond flour, eggs, and seasonings.
- Form into small balls or spoon into a mini muffin tin. Press down lightly to form bite-sized mounds.
- Bake for 15–18 minutes, or until golden brown and slightly crispy on the edges.
- Let cool slightly before serving.
🧄 Optional Add-Ins:
- 2 tbsp finely chopped green onions
- 1 tsp Dijon mustard for extra flavor
- Crushed red pepper flakes for a spicy kick
💡 Tips:
- Use a mini muffin tin for easy shaping and even cooking.
- Air fryer version: 375°F for 8–10 minutes, flip halfway for even browning.
- Serve with ranch dressing, keto marinara, or sour cream for dipping.
Would you like a dairy-free version, or want to turn this into a full casserole or breakfast bake?
