Posted inketo recipes

Keto Cheesy Beef and Bell Pepper Skillet

Keto Cheesy Beef and Bell Pepper Skillet

Keto Cheesy Beef and Bell Pepper Skillet

This Keto Cheesy Beef and Bell Pepper Skillet is a one-pan wonder that’s quick to make, satisfying, and loaded with flavor. Perfect for busy weeknights, it combines ground beef, vibrant bell peppers, melted cheese, and herbs, making it a delicious, low-carb meal that’s also keto-friendly and bariatric-friendly.

Ingredients

  • 1 lb (450 g) ground beef (80% lean)
  • 1 tbsp olive oil (or avocado oil)
  • 1/2 cup diced onion
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp Cajun seasoning (optional for a spicy kick)
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prep Ingredients: Dice the onion and slice the bell peppers into strips. Set aside.
  2. Cook Ground Beef: In a large skillet, heat olive oil over medium-high heat. Add ground beef, breaking it up with a spatula, and cook until browned (about 5–7 minutes). Drain excess fat if necessary.
  3. Add Onions and Peppers: Add diced onions to the skillet and cook for 2 minutes until they start to soften. Add bell pepper slices and cook for another 3–4 minutes, until tender but still crisp.
  4. Season: Sprinkle garlic powder, paprika, and Cajun seasoning over the mixture. Stir well to ensure even distribution. Season with salt and pepper to taste.
  5. Add Cheese: Reduce heat to low. Sprinkle shredded cheese evenly over the beef and peppers. Cover the skillet with a lid and allow the cheese to melt (about 3 minutes).
  6. Garnish and Serve: Remove from heat. Garnish with freshly chopped parsley and serve hot.

Nutritional Information (Per Serving)

  • Calories: ~320
  • Fat: 24g
  • Protein: 22g
  • Carbs: 4g (net carbs)

Tips

  • For Extra Creaminess: Add a dollop of sour cream or mix in a bit of fat-free Greek yogurt.
  • Additions: Feel free to add mushrooms, zucchini, or other low-carb veggies to customize the dish.
  • Make It Spicy: Add extra Cajun seasoning, red pepper flakes, or a dash of hot sauce.

FAQs

Q: Can I make this ahead?
A: Yes, this dish reheats well. Store in an airtight container in the refrigerator for up to 3 days.

Q: What can I serve with this?
A: Pair it with cauliflower rice or a simple side salad to keep it low-carb.

Closing

This Keto Cheesy Beef and Bell Pepper Skillet is a versatile, nutrient-packed dish that brings together convenience and flavor. It’s perfect for anyone following a keto, low-carb, or bariatric-friendly diet.