Ingredients:
- 4 boneless, skinless chicken breasts (or thighs)
- 1 tbsp olive oil (or avocado oil)
- 1/2 cup cream cheese, softened
- 1/2 cup sour cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried Italian seasoning
- Salt and pepper, to taste
- 1/2 cup spinach (optional, for added greens)
- Fresh parsley (optional, for garnish)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Cook the Chicken:
- In a large skillet, heat olive oil over medium-high heat. Season the chicken breasts with salt, pepper, garlic powder, onion powder, and Italian seasoning.
- Sear the chicken breasts for about 4-5 minutes per side until golden brown. The chicken doesn’t need to be fully cooked through at this point because it will finish cooking in the oven. Transfer the chicken to a baking dish (9×13-inch or similar).
3. Prepare the Cheese Sauce:
- In a medium bowl, mix together the cream cheese, sour cream, mozzarella cheese, and Parmesan cheese. Stir until smooth and combined.
- If you like, you can also add some spinach to the cheese mixture for added flavor and nutrients. Chop the spinach finely and stir it in with the cheeses.
4. Assemble the Bake:
- Spread the creamy cheese mixture evenly over the seared chicken breasts in the baking dish. Make sure each piece of chicken is well coated.
5. Bake the Dish:
- Bake the dish in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
6. Garnish and Serve:
- Once done, remove the dish from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
Tips:
- Chicken Thighs Option: If you prefer, you can use boneless skinless chicken thighs instead of breasts for a juicier, more flavorful dish.
- Cheese Variations: You can mix in other cheeses like cheddar or cream cheese for a different flavor profile.
- Vegetable Add-ins: Feel free to add other low-carb vegetables like mushrooms or broccoli to the cheese sauce for extra flavor and nutrition.
Serving Suggestions:
- Serve this Keto Chicken Cheese Bake with a side of roasted vegetables, zucchini noodles, or a fresh green salad to keep the meal low-carb and satisfying.
- You can also pair it with a side of garlic butter asparagus or cauliflower rice for a filling meal.
This Keto Chicken Cheese Bake is a comforting and creamy dish that everyone will love. It’s quick, easy, and packed with flavor, making it an ideal choice for any keto meal! Enjoy!
