Ingredients:
- 2 cups cooked chicken breast, shredded
- 1/2 cup cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 1/4 cup sour cream
- 1/4 cup diced green onions
- 1/4 cup diced bell peppers (optional for a crunch)
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp chili powder
- Salt and pepper to taste
- 4 low-carb tortillas
- Optional: Salsa, guacamole, or ranch dressing for dipping
Instructions:
- Prepare the Filling:
- In a large mixing bowl, combine the shredded chicken, cream cheese, shredded cheddar cheese, sour cream, green onions, and bell peppers (if using).
- Add garlic powder, smoked paprika, chili powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Assemble the Roll-Ups:
- Lay one low-carb tortilla flat on a clean surface. Spread about 1/4 of the chicken mixture evenly across the tortilla, leaving a small border around the edges.
- Roll the tortilla tightly into a log. Repeat with the remaining tortillas and chicken mixture.
- Chill the Roll-Ups:
- Wrap each rolled tortilla in plastic wrap and refrigerate for at least 1 hour to firm up (this helps with slicing).
- Slice and Serve:
- Remove the plastic wrap and use a sharp knife to slice each roll into 1-inch pieces.
- Arrange the slices on a serving platter and serve with your favorite keto-friendly dipping sauces, such as salsa, guacamole, or ranch dressing.
Tips:
- Tortilla Alternatives: If you want to avoid store-bought tortillas, use homemade keto tortillas or thinly sliced deli meats as the “wrap.”
- Make It Spicy: Add diced jalapeños or a dash of hot sauce to the chicken mixture for extra heat.
- Meal Prep-Friendly: These roll-ups store well in the fridge for up to 3 days, making them an excellent option for grab-and-go snacks.
These Keto Chicken Tortilla Roll-Ups are not only easy to make but also versatile, customizable, and absolutely delicious. They’re proof that sticking to your low-carb goals doesn’t mean sacrificing flavor or fun! 🌯✨
