These Keto Chicken Zucchini Fritters offer a flavorful and satisfying way to incorporate more vegetables and protein into your low-carb diet. Bursting with the fresh taste of zucchini and the hearty goodness of chicken, these fritters are bound to become a favorite among keto enthusiasts and non-keto eaters alike.
The combination of shredded zucchini and cooked chicken breast creates a delightful texture that is both light and satisfying. Zucchini, known for its high water content and mild flavor, adds moisture and bulk to the fritters without contributing excessive carbs. By squeezing out excess moisture from the shredded zucchini before mixing it with the other ingredients, you ensure that the fritters hold together well during cooking, resulting in a crispy exterior and a tender interior.
Almond flour and grated Parmesan cheese act as binding agents and provide a nutty flavor and crunchy texture to the fritters. These low-carb alternatives to traditional flour not only help hold the fritters together but also add richness and depth of flavor. Plus, they contribute healthy fats and protein, making the fritters more satisfying and nutritious.
The addition of a large egg helps bind the ingredients together, while minced garlic, dried Italian herbs, salt, and black pepper elevate the flavor profile of the fritters, adding depth and complexity. The herbs infuse the fritters with aromatic notes of oregano, basil, and thyme, enhancing the overall taste experience.
Cooking the fritters in a skillet with a small amount of cooking oil ensures that they develop a golden brown crust while remaining moist and tender on the inside. Once cooked to perfection, the fritters are drained on paper towels to remove any excess oil before being served warm.
These Keto Chicken Zucchini Fritters are incredibly versatile and can be enjoyed in various ways. Serve them as a delicious and nutritious snack, appetizer, or even a main dish alongside a fresh salad or steamed vegetables. They’re equally delicious whether enjoyed hot or cold, making them perfect for meal prep or on-the-go snacking.
With their irresistible combination of flavors and textures, these fritters are sure to satisfy your cravings while keeping you on track with your keto lifestyle. Plus, with each fritter coming in at just around 1 gram of net carbs, you can indulge guilt-free while staying true to your dietary goals.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 1 cup shredded zucchini (about 1 medium zucchini)
- 1 cup cooked and shredded chicken breast
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs (such as oregano, basil, thyme)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking oil (such as olive oil or avocado oil) for frying
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Zucchini: Shred the zucchini using a grater or a food processor. Squeeze out excess moisture from the shredded zucchini using a clean kitchen towel or paper towels.
- Mix the Ingredients: In a mixing bowl, combine the shredded zucchini, shredded chicken breast, almond flour, grated Parmesan cheese, egg, minced garlic, dried Italian herbs, salt, and black pepper. Mix until all the ingredients are well combined.
- Shape the Fritters: Take a portion of the mixture and shape it into a fritter or patty. Repeat until all the mixture is used up.
- Cook the Fritters: Heat a skillet over medium heat and add enough cooking oil to cover the bottom. Once the oil is hot, carefully place the fritters in the skillet. Cook for about 3-4 minutes on each side, until they are golden brown and crispy.
- Drain and Serve: Transfer the cooked fritters to a plate lined with paper towels to remove excess oil.
- Enjoy: Serve the Keto Chicken Zucchini Fritters warm as a delicious and nutritious snack, appetizer, or main dish.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutritional Information (per fritter, assuming recipe makes 8 fritters):
- Calories: ~80
- Protein: ~6g
- Fat: ~5g
- Carbohydrates: ~2g
- Dietary Fiber: ~1g
- Net Carbs: ~1g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Again, please remember that these nutritional values are approximate and can vary based on the specific brands and measurements you use. If you have specific dietary requirements, it’s recommended to calculate the exact nutritional information using a nutrition calculator.
