Nutritional values (per serving)
Net carbs5.3 grams
Protein5.6 grams
Fat49.1 grams
Calories485 kcal
Calories from carbs 4%, protein 5%, fat 91%
Total carbs7.3 gramsFiber2.1 gramsSugars3.7 gramsSaturated fat32 gramsSodium33 mg(1% RDA)Magnesium45 mg(11% RDA)Potassium168 mg(8% EMR)
Ingredients (6 servings)
- 1 cup mascarpone cheese or cream cheese (240 g/ 8.5 oz)
- 1/2 cup crème fraîche or sour cream (120 g/ 4.2 oz)
- 1 cup heavy whipping cream (240 ml/ 8 fl oz)
- 1/3 cup powdered Erythritol or Swerve (54 g/ 1.9 oz)
- 1/4 cup cacao powder or Dutch process cocoa powder (22 g/ 0.8 oz)
- 1 tsp sugar-free vanilla extract
- 1/2 tsp sugar-free coffee extract or instant coffee powder
- 1/4 tsp cinnamon
Ganache:
-
- 1/3 cup hot heavy whipping cream (80 ml/ 2.7 fl oz)
- 1 tbsp unsalted butter (14 g/ 0.5 oz)
- 1/3 cup 85-90% dark chocolate chips (60 g/ 2.1 oz)
Instructions
-
- To make the cheesecake layer, place the mascarpone, crème fraîche and cream into a bowl. Add the powdered sweetener, cacao powder, vanilla extract, coffee extract and cinnamon.
-
- Use an electric mixer or hand whisk to process until smooth and creamy.
- Divide the whipped cheesecake layer between 6 small (4-oz/ 120 ml) jars. Refrigerate for for 1-2 hours. If you are short on time, you can skip the refrigeration.
- To prepare the ganache, heat up the cream until hot. Add the butter. Add the chocolate chips and leave to soften for about 5 minutes before stirring until smooth and glossy.
- Top with the chocolate ganache.
- Serve immediately or refrigerate until ready to serve.Keep refrigerated for up to 5 days.
Ingredient nutritional breakdown (per serving)
Net carbs | Protein | Fat | Calories |
---|---|---|---|
Mascarpone cheese | |||
0.7 g | 2.3 g | 14.1 g | 140 kcal |
Crème fraîche | |||
0.6 g | 0.6 g | 6.6 g | 63 kcal |
Cream, heavy whipping, pouring, full-fat (30-40% fat) | |||
1 g | 0.8 g | 15.2 g | 146 kcal |
Erythritol (natural low-carb sweetener) | |||
0.4 g | 0 g | 0 g | 2 kcal |
Cocoa powder, raw (cacao) | |||
0.7 g | 0.7 g | 0.5 g | 8 kcal |
Vanilla extract, sugar-free, alcohol-based | |||
0 g | 0 g | 0 g | 2 kcal |
Natural extract, sugar-free (maple, peppermint, almond, orange, lemon, coconut, cherry, etc.) | |||
0 g | 0 g | 0 g | 1 kcal |
Cinnamon, spices | |||
0 g | 0 g | 0 g | 0 kcal |
Cream, heavy whipping, pouring, full-fat (30-40% fat) | |||
0.3 g | 0.3 g | 5.1 g | 49 kcal |
Butter, unsalted, grass-fed | |||
0 g | 0 g | 1.9 g | 17 kcal |
Extra dark chocolate, 90% cocoa (cacao) | |||
1.3 g | 1 g | 5.7 g | 57 kcal |
Total per serving | |||
5.3 g | 5.6 g | 49.1 g | 485 kcal |