Keto Chocolate Mousse is a rich, creamy, and indulgent dessert that is both low in carbs and high in flavor. It’s a perfect treat for anyone on a ketogenic or low-carb diet who wants to satisfy their sweet tooth without derailing their progress. The mousse has a smooth, velvety texture and is made with high-quality ingredients like heavy cream, unsweetened cocoa powder, and a keto-friendly sweetener. The result is a decadent dessert that feels luxurious and indulgent but is still totally keto-approved.
What makes this mousse so special is its simplicity and versatility. You can adjust the sweetness to your liking and even add a touch of vanilla or a pinch of espresso powder for an extra flavor boost. It’s a great dessert for any occasion, whether it’s a dinner party, a special celebration, or just when you want something sweet and satisfying after a meal.
Here’s a simple recipe for Keto Chocolate Mousse, along with an approximate nutritional breakdown for each serving:
Ingredients:
- 1 cup heavy cream (or coconut cream for a dairy-free option)
- 3 tablespoons unsweetened cocoa powder (preferably high-quality)
- 1/4 cup powdered erythritol (or your preferred keto sweetener, adjusted to taste)
- 1 teaspoon vanilla extract (optional)
- Pinch of salt (to enhance the chocolate flavor)
- 1/4 teaspoon instant coffee or espresso powder (optional, for a mocha flavor boost)
Instructions:
1. Whip the Cream:
- In a medium-sized mixing bowl, pour the heavy cream. Using a hand mixer or a stand mixer, whip the cream on medium-high speed until soft peaks form. Be careful not to over-whip, as it can turn into butter. The texture should be thick and creamy but still spreadable.
2. Mix the Cocoa Powder and Sweetener:
- In a separate small bowl, combine the unsweetened cocoa powder, powdered erythritol (or your preferred keto sweetener), salt, and instant coffee or espresso powder (if using). Stir these dry ingredients together to break up any clumps of cocoa powder.
3. Combine the Mixtures:
- Once the cream is whipped to soft peaks, gently fold the dry cocoa powder mixture into the whipped cream. Use a spatula to carefully incorporate the dry ingredients into the whipped cream without deflating it too much. Continue folding until the mousse is smooth and fully combined.
4. Add Vanilla (Optional):
- If desired, add a teaspoon of vanilla extract and gently fold it in for an extra layer of flavor.
5. Chill:
- Spoon the mousse into individual serving cups or bowls and refrigerate for at least 1-2 hours, or until the mousse is firm and chilled. This will allow the flavors to meld together and the mousse to set to the perfect consistency.
6. Serve:
- Once chilled, serve the mousse as is, or garnish with keto-friendly toppings like shaved chocolate, whipped cream, fresh berries, or crushed nuts (like almonds or hazelnuts). Enjoy!
Nutritional Information (per serving):
This recipe makes approximately 4 servings. Below is an estimated nutritional breakdown for one serving of Keto Chocolate Mousse:
- Calories: 180-200 kcal
- Fat: 18g
- Saturated fat: 10g
- Protein: 2g
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- Dietary fiber: 2g
- Net carbs: 2gTotal Carbohydrates: 4g
- Sugar: 0g (since the sweetener is sugar-free)
- Cholesterol: 50mg
- Sodium: 25mg
- Potassium: 100mg
- Calcium: 25mg
