Keto Cinnamon Pretzels😎

Keto Cinnamon Pretzels😎

Keto Cinnamon Pretzels. Full of flavor, chewy, low carb and soft! Especially when you’re craving something sweet, these are the

PREP TIME5minutes 
COOK TIME15minutes 


  • 1 1/2 cup shredded mozzarella cheese
  • 2 tbsp cream cheese
  • 3/4 cup almond flour
  • 1/4 cup coconut flour
  • 1 egg, beaten 1 egg, beaten

Cinnamon-Sugar Coating

  • 3 tbs coconut oil, melted
  • 1 tsp butter, melted
  • 1/2 cup Lakanto monk fruit, or sweetener of choice
  • 2 tbs ground cinnamon


  • Preheat oven to 350F. With parchment paper, line baking sheet and put it aside.
  • Microwave the cream cheese and mozzarella for ONE minute in a glass or microwave safe bowl.
  • Stir the mixture half way through.
  • Add in beaten egg, coconut flour, and almond flour, stir.
  • Into 5 sections, divide your dough and place on baking sheet after forming each one into a pretzel shape. Wet your hands if you find your dough too sticky.
  • Until it gets lightly browned, bake for FIFTEEN minutes.

For the Cinnamon-Sugar Coating

  • Melt the butter and coconut oil in a small bowl in microwave (About FIFTEEN seconds).
  • Whisk together the cinnamon and sweetener in a separate small dish.
  • With the butter and coconut oil mixture, brush the pretzels, then to coat, immediately toss into the cinnamon-sugar mixture.


  • Best served warm.
  • In an airtight container, I stored the remainder in the fridge.

Nutrition Information:

YIELD: 5 PretzelsSERVING SIZE: 5 PretzelsAmount Per Serving:CALORIES: 170.6TOTAL FAT: 14.4gCARBOHYDRATES: Net Carbs: 2.6gFIBER: 1.8gPROTEIN: 8g