Keto Cinnamon Pretzels. Full of flavor, chewy, low carb and soft! Especially when you’re craving something sweet, these are the perfect snack!
Prep Time
5minutes mins
Cook Time
15minutes mins
Course
Dessert
Cuisine
American
Servings
5 PRETZELS
Ingredients
1 1/2 cup shredded mozzarella cheese
2 tbsp cream cheese
3/4 cup almond flour
1/4 cup coconut flour
1 egg, beaten 1 egg, beaten
Cinnamon-Sugar Coating
3 tbs coconut oil, melted
1 tsp butter, melted
1/2 cup Lakanto monk fruit, or sweetener of choice
2 tbs ground cinnamon
Instructions
Preheat oven to 350F. With parchment paper, line baking sheet and put it aside.
Microwave the cream cheese and mozzarella for ONE minute in a glass or microwave safe bowl.
Stir the mixture half way through.
Add in beaten egg, coconut flour, and almond flour, stir.
Into 5 sections, divide your dough and place on baking sheet after forming each one into a pretzel shape. Wet your hands if you find your dough too sticky.
Until it gets lightly browned, bake for FIFTEEN minutes.
For the Cinnamon-Sugar Coating
Melt the butter and coconut oil in a small bowl in microwave (About FIFTEEN seconds).
Whisk together the cinnamon and sweetener in a separate small dish.
With the butter and coconut oil mixture, brush the pretzels, then to coat, immediately toss into the cinnamon-sugar mixture.
Notes
Best served warm.
In an airtight container, I stored the remainder in the fridge.
Nutrition Information:
YIELD: 5 PretzelsSERVING SIZE: 5 PretzelsAmount Per Serving:CALORIES: 170.6TOTAL FAT: 14.4gCARBOHYDRATES: Net Carbs: 2.6gFIBER: 1.8gPROTEIN: 8g
