Keto Coconut Truffles are a decadent, guilt-free treat that’s perfect for those following a ketogenic lifestyle or anyone looking for a naturally sweet indulgence. Made with a blend of shredded coconut, creamy melted coconut oil, and a touch of pure maple syrup, these truffles are rich in flavor while keeping the carb count low. A splash of vanilla extract and a pinch of salt enhance the natural sweetness and depth of the coconut, creating a luxurious melt-in-your-mouth texture. These truffles are easy to prepare, requiring just a handful of wholesome ingredients and minimal effort.
For an added layer of indulgence, you can coat the truffles in vegan dark chocolate, which not only provides a delightful crunch but also complements the creamy coconut filling. Rolling them in extra shredded coconut adds a charming aesthetic and an additional boost of flavor. Perfect for a quick snack, a post-dinner dessert, or even as a homemade gift, these truffles are versatile and loved by all.
What makes these truffles stand out is their nutritional profile. With high healthy fat content from coconut oil and minimal carbohydrates, they align perfectly with the requirements of a keto diet. They also cater to a variety of dietary needs, being gluten-free, dairy-free, and customizable for vegan preferences. Whether stored in the fridge for a chewy texture or in the freezer for a firmer bite, these truffles are a convenient way to satisfy your sweet cravings without compromising on your health goals.
keto Coconut Truffles
Here’s the breakdown for your Keto Coconut Truffles:
Ingredients:
For the Truffles:
- 1/2 cup coconut oil, melted
- 1/4 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- A pinch of salt
- Sweetened shredded coconut (to taste, typically around 1 to 1 1/2 cups)
For Coating (Optional):
- Vegan dark chocolate (dairy-free)
- Additional shredded coconut (for rolling)
Instructions:
- In a bowl, combine the melted coconut oil, maple syrup, vanilla extract, and salt.
- Gradually add the shredded coconut and mix until everything is well combined.
- Shape the mixture into small balls (about 1 tablespoon per truffle) and place them on a parchment-lined tray.
- Freeze the truffles for at least 30 minutes to firm up.
- If coating with chocolate, melt the vegan dark chocolate and dip each truffle into the chocolate, then roll it in additional shredded coconut.
- Return the truffles to the freezer for another 10-15 minutes to set the chocolate.
- Store in an airtight container in the refrigerator or freezer for longer shelf life.
Nutrition (Per Serving – Makes approximately 12 truffles):
- Calories: ~150-170 (depending on the exact ingredients used)
- Fat: ~14g (primarily from coconut oil)
- Carbs: ~3g net carbs
- Protein: ~1g
This is a simple and satisfying keto treat! The chocolate coating adds a delicious contrast to the coconut filling. Enjoy!
