Posted inketo recipes

Keto Cottage Cheese Cookie dough

March 6, 2024
Keto Cottage Cheese Cookie dough

The Keto Cottage Cheese Cookie Dough is a creative and delightful twist on traditional cookie dough, ingeniously crafted for those following a ketogenic lifestyle. This recipe ingeniously incorporates cottage cheese, a high-protein, low-carb dairy product, to achieve a creamy and satisfying texture without the need for traditional flours or sugars. The addition of almond and coconut flours, alongside keto-friendly sweeteners, ensures that the dough remains low in net carbohydrates while still providing the sweet, indulgent experience one expects from cookie dough. Here’s how to whip up this innovative treat.

The Keto Cottage Cheese Cookie Dough is a testament to the versatility and potential for innovation within the ketogenic diet. By utilizing cottage cheese as its base, this recipe offers a high-protein, satisfyingly creamy texture that mimics the mouthfeel of traditional cookie dough remarkably well. The almond and coconut flours not only keep the recipe low in net carbs but also contribute a subtle nuttiness that complements the sweetness of the erythritol and the richness of the dark chocolate chips.

The process of blending the cottage cheese until perfectly smooth is a pivotal step, ensuring that the final product lacks any trace of the cottage cheese’s original texture, instead transforming it into a smooth, cohesive dough. The inclusion of vanilla extract and a pinch of salt enhances the flavors, balancing sweetness with depth, while the option to add sugar-free peanut butter introduces an additional layer of complexity to the taste profile.

This Keto Cottage Cheese Cookie Dough is not just a treat; it’s a clever culinary hack for anyone craving something sweet without breaking their ketogenic stride. It’s perfect for a post-meal dessert, a guilt-free snack, or even as a creative topping on keto-friendly ice cream. Beyond its delicious taste and satisfying texture, this cookie dough is packed with nutritional benefits, making it a fantastic option for those looking to maintain a healthy lifestyle without sacrificing the joy of indulging in a sweet treat.

Ingredients:

  • 1 cup full-fat cottage cheese, small curd
  • 1/3 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup erythritol or any keto-friendly sweetener of choice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/4 cup unsalted butter, room temperature
  • 1/3 cup sugar-free dark chocolate chips or chunks
  • Optional: 1-2 tablespoons of sugar-free peanut butter for added flavor

Instructions:

  1. Prepare the Cottage Cheese: Begin by processing the cottage cheese in a food processor or blender until smooth. This step is crucial for achieving a creamy base without any lumps.
  2. Mix Dry Ingredients: In a separate bowl, whisk together the almond flour, coconut flour, erythritol, and salt. These dry ingredients not only add flavor but also help to achieve the right dough consistency.
  3. Combine Wet and Dry Ingredients: Add the blended cottage cheese and vanilla extract to the dry ingredients. Mix well until combined. The mixture should start resembling traditional cookie dough at this stage.
  4. Incorporate Butter and Chocolate: Add the softened butter to the mixture, ensuring it’s fully integrated into the dough. Fold in the sugar-free chocolate chips gently, distributing them evenly throughout the dough.
  5. Chill the Dough: Transfer the dough to a bowl and cover it with plastic wrap. Chill in the refrigerator for at least 30 minutes. This step helps the flavors meld together and makes the dough easier to handle.
  6. Serving: Once chilled, use a spoon or cookie scoop to portion the dough into bite-sized pieces. The dough can be enjoyed immediately or stored in the refrigerator for up to a week.

Nutritional Facts (per serving, approximately 2 tablespoons):

  • Calories: 105
  • Fat: 8g
  • Carbohydrates: 4g
  • Net Carbs: 2g (subtracting fiber)
  • Fiber: 2g
  • Protein: 4g