Embrace the savory essence of a classic American dish with a keto-friendly twist in our meticulously crafted recipe. Inspired by the culinary charm of Cracker Barrel, our rendition of meatloaf seamlessly blends wholesome ingredients with the low-carb principles of the ketogenic diet. Prepare to indulge in a culinary journey where flavor meets health-conscious choices.
Ingredients and Preparation: To embark on this gastronomic adventure, assemble 1 ½ pounds of lean ground beef as the cornerstone of your masterpiece. Replace traditional breadcrumbs with a cup of crushed pork rinds, lending a crunchy texture while adhering to keto principles. Elevate the flavor profile with 1/2 cup of grated Parmesan cheese, complemented by a symphony of aromatics including chopped onions, green bell peppers, and minced garlic. Binding the ingredients together are two large beaten eggs, while 1/4 cup of sugar-free ketchup infuses tanginess. A tablespoon of Worcestershire sauce lends depth, while dried thyme and oregano add a herbal flourish. Season judiciously with a teaspoon of salt and half a teaspoon of black pepper to achieve the perfect balance.
Cooking Instructions: Preheat your oven to 350°F (175°C) and prepare a loaf pan, either greased or lined with parchment paper for effortless removal. With meticulous care, combine the ingredients in a large mixing bowl, ensuring an even distribution of flavors. Transfer the amalgamated mixture into the awaiting loaf pan, exerting gentle pressure to achieve uniformity. Allow the meatloaf to embark on its culinary voyage within the heated confines of the oven, baking for 50-60 minutes until achieving an internal temperature of 160°F (71°C). As anticipation mounts, the tantalizing aroma will signal the imminent culinary delight.
Presentation and Serving Suggestions: As the timer heralds the culmination of the baking process, retrieve the meatloaf from the oven, allowing it to bask in a brief interlude of repose. Admire the golden hue that graces its surface, promising a symphony of flavors within. Exercise patience as you slice through the savory ensemble, presenting each portion with pride. Accompany your creation with an array of low-carb side dishes, perhaps steamed vegetables or a vibrant salad, amplifying the culinary experience.
Conclusion: In crafting this keto-friendly masterpiece, we pay homage to the enduring allure of Cracker Barrel’s culinary legacy while adhering to the principles of a low-carb lifestyle. With each bite, savor the amalgamation of flavors, a testament to the artistry of culinary innovation. May this recipe inspire you to embark on your culinary odyssey, where health-conscious choices converge with the pursuit of gastronomic delight.
KETO CRACKER BARREL MEATLOAF
Ingredients:
- 1 ½ pounds ground beef (preferably lean)
- 1 cup crushed pork rinds (in place of breadcrumbs)
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 2 cloves garlic, minced
- 2 large eggs, beaten
- 1/4 cup sugar-free ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper for easy removal.
- In a large mixing bowl, combine ground beef, crushed pork rinds, Parmesan cheese, chopped onion, chopped green bell pepper, minced garlic, beaten eggs, sugar-free ketchup, Worcestershire sauce, dried thyme, dried oregano, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Transfer the meatloaf mixture into the prepared loaf pan, pressing it down evenly.
- Bake in the preheated oven for 50-60 minutes, or until the meatloaf is cooked through and the internal temperature reaches 160°F (71°C).
- Once cooked, remove the meatloaf from the oven and let it rest for a few minutes before slicing and serving.
- Serve your keto Cracker Barrel-inspired meatloaf with your favorite low-carb side dishes, such as steamed vegetables or a fresh salad.
