Keto Cream Pudding Shots: A Low-Carb Indulgence
Looking for a fun and festive dessert that fits your low-carb lifestyle? These Keto Cream Pudding Shots are the perfect solution! With a delightful banana flavor and a creamy texture, they’re a guilt-free treat that’s sure to impress. Easy to make and perfect for gatherings, these pudding shots offer a delicious way to indulge without the carbs. Let’s dive into this simple recipe!
Ingredients
To create these low-carb pudding shots, you will need:
- 1 package (1 oz) sugar-free instant banana cream pudding mix
- 3/4 cup unsweetened almond milk (or another low-carb milk alternative)
- 3/4 cup Rum Chata (or any low-carb flavored liquor of your choice)
- 1 cup heavy whipping cream (lightly sweetened with a keto-friendly sweetener, if desired)
Directions
Step 1: Mix the Pudding
In a mixing bowl, whisk together the unsweetened almond milk, Rum Chata, and the sugar-free banana cream pudding mix until well combined. Ensure there are no lumps, and the mixture thickens as the pudding sets.
Step 2: Fold in the Whipped Cream
In a separate bowl, whip the heavy whipping cream until soft peaks form. Gently fold the whipped cream into the pudding mixture, being careful not to deflate the whipped cream. This step will add a light and airy texture to your pudding shots.
Step 3: Portion and Freeze
Spoon the pudding mixture into small plastic containers or shot glasses. Freeze for at least 2 hours or until firm. These pudding shots can be made ahead of time, making them a perfect dessert option for parties.
Step 4: Serve
Once frozen, remove the pudding shots from the freezer and let them sit for a few minutes at room temperature to soften slightly before serving. Enjoy this delightful low-carb dessert as a fun treat!
Nutritional Information (per serving, based on 8 servings)
- Calories: Approximately 100
- Total Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 100mg
- Total Carbohydrates: 4g
- Dietary Fiber: 0g
- Net Carbs: 4g
- Protein: 1g
Tips for Success
- Flavor Variations: Feel free to experiment with different sugar-free pudding flavors, such as chocolate or vanilla, to create your own unique pudding shots.
- Storage: These pudding shots can be stored in the freezer for up to a month. Just keep them in airtight containers to maintain freshness.
- Serving Suggestion: For an extra touch, top with a dollop of sugar-free whipped cream and a sprinkle of crushed nuts or cocoa powder before serving.
These Keto Cream Pudding Shots are a fun, low-carb dessert that brings together delicious flavors and a creamy texture. Perfect for any occasion, they offer a delightful way to indulge without straying from your keto lifestyle. Enjoy these tasty treats with friends and family!
