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Keto Cream Puffs

Keto Cream Puffs

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

For the Choux Pastry:

  • 1/2 cup water
  • 1/4 cup unsalted butter (or coconut oil for a dairy-free option)
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 teaspoon salt
  • 4 large eggs

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For the Keto Cream Filling:

  • 1 cup heavy cream (or coconut cream for a dairy-free option)
  • 2 tablespoons powdered erythritol or a keto-friendly sweetener of your choice
  • 1 teaspoon vanilla extract

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

For the Choux Pastry:

  1. Preheat your oven to 400°F (200°C).
  2. In a saucepan, combine the water and butter (or coconut oil) over medium heat. Bring it to a boil, then reduce the heat to low.
  3. Add almond flour, coconut flour, and salt to the saucepan. Stir continuously until the mixture forms a dough and pulls away from the sides of the pan. This should take about 2-3 minutes.
  4. Remove the saucepan from the heat and let it cool slightly for a few minutes.
  5. Add the eggs one at a time, mixing well after each addition. The dough should become smooth and shiny.
  6. Using a piping bag or a spoon, drop mounds of the dough onto a baking sheet lined with parchment paper, forming the shapes of cream puffs. You can make them as small or as large as you like.
  7. Bake in the preheated oven for 25-30 minutes or until the cream puffs are golden brown and firm. Do not open the oven door while baking, as this can cause them to collapse.
  8. Once baked, remove the cream puffs from the oven and allow them to cool completely on a wire rack.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For the Keto Cream Filling:

  1. In a mixing bowl, whip the heavy cream (or coconut cream) until it begins to thicken.
  2. Add the powdered erythritol and vanilla extract, and continue whipping until the cream forms stiff peaks.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Assembly:

  1. Once the cream puffs are completely cool, use a knife to cut them in half horizontally.
  2. Fill the bottom halves with the keto cream filling.
  3. Place the top halves back on and press gently to sandwich the filling.
  4. Dust with a bit of powdered erythritol for decoration if desired.
  5. Serve and enjoy your Keto Cream Puffs!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

These Keto Cream Puffs are a delicious and indulgent treat that’s low in carbs, making them suitable for those following a ketogenic diet. They are perfect for special occasions or when you’re craving a sweet, keto-friendly dessert.

Here’s the approximate nutrition information for one Keto Cream Puff (assuming the recipe yields 12 puffs):

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

  • Calories: 160
  • Total Fat: 15g
    • Saturated Fat: 8g
  • Cholesterol: 106mg
  • Sodium: 125mg
  • Total Carbohydrates: 4g
    • Dietary Fiber: 1g
    • Sugars: 0g
  • Protein: 3g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Please note that these nutritional values are approximate and can vary depending on the specific brands and ingredients you use. The values provided here are a general estimate to give you an idea of the nutritional content.

Keto Cream Puffs are a tasty and keto-friendly dessert option that’s lower in carbs compared to traditional cream puffs. They provide a delightful, creamy filling without the high sugar content, making them a great choice for those following a ketogenic or low-carb diet.