Keto creamed chipped beef cheese ball

Keto creamed chipped beef cheese ball

Ingredients

For the Cheese Ball:

  • 8 oz (225 g) cream cheese, softened
  • 1 cup shredded sharp cheddar cheese
  • 1 cup chipped beef, finely chopped
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

For the Coating:

  • 1/4 cup chopped nuts (such as pecans or walnuts) or fresh herbs (such as parsley or chives)

Instructions

  1. Prepare the Mixture: In a mixing bowl, combine the softened  cream  cheese, shredded cheddar cheese, chopped chipped beef, Worcestershire sauce, fresh parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined and smooth.
  2. Form the Cheese  Ball: Transfer the cheese mixture onto a sheet of plastic wrap. Use the wrap to shape the mixture into a ball. Ensure it’s tightly wrapped and smooth on the outside.
  3. Chill: Refrigerate the cheese ball for at least 2 hours, or until firm.
  4. Coat the Cheese Ball: Once chilled, remove the cheese ball from the plastic wrap and roll it in the chopped nuts or fresh herbs, pressing gently to coat evenly.
  5. Serve: Place the coated cheese ball on a serving platter and garnish with additional herbs if desired. Serve with keto-friendly dippers.

Storage Methods

  • Refrigeration: Store the cheese ball in an airtight container in the refrigerator for up to 1 week. Keep it tightly wrapped to maintain freshness.
  • Freezing: Freeze the cheese ball for up to 1 month. Wrap it tightly in plastic wrap and place it in a freezer-safe container. Thaw in the refrigerator before serving.

Variations

  • Spicy Version: Add a pinch of cayenne pepper or some finely chopped jalapeños to the cheese mixture for a spicy kick.
  • Herb-Infused: Experiment with different herbs, such as dill or thyme, to change the flavor profile of the cheese ball.
  • Bacon-Lover’s Cheese Ball: Incorporate crispy bacon bits into the cheese mixture for an extra layer of flavor and texture.

Health Benefits of Ingredients

  • Cream Cheese: Provides a rich, creamy base with a lower carbohydrate content compared to many other dairy options. It adds healthy fats and essential vitamins.
  • Sharp Cheddar Cheese: High in protein and fat, cheddar cheese enhances the flavor and richness of the cheese ball while being low in carbs.
  • Chipped Beef: Adds a savory, umami flavor while providing a source of protein. Opt for low-sodium versions to keep the dish healthier.
  • Nuts (Coating): Nuts like pecans or walnuts add healthy fats, fiber, and protein, contributing to the overall nutritional value of the dish.
  • Fresh Herbs: Provide antioxidants, vitamins, and minerals, enhancing both the flavor and nutritional profile of the cheese ball.

Key Points to Consider

  1. Chipped Beef: Use high-quality chipped beef, preferably from a reputable brand, to ensure good flavor. Rinse and pat it dry to reduce excess salt.
  2. Cheese Choice: Full-fat cream cheese and sharp cheddar cheese contribute to the creamy, rich texture of the cheese ball. Ensure both are softened for easier mixing.
  3. Flavor Enhancements: Seasoning is crucial for balancing flavors. Use fresh herbs and spices to complement the creamy base and chipped beef.
  4. Chilling Time: Allow the cheese ball to chill in the refrigerator to firm up and let the flavors meld together before serving.

Tips and Tricks

  • Chipped Beef Preparation: Rinse the chipped beef under cold water to remove excess salt, then pat it dry with paper towels to prevent the cheese ball from becoming too salty.
  • Mixing Ingredients: Use a hand mixer or stand mixer to blend the cheese and chipped beef thoroughly, ensuring an even distribution of flavors and a smooth texture.
  • Rolling the Cheese Ball: When rolling the cheese ball in chopped nuts or herbs, press down lightly to help the coating adhere.
  • Serving: Serve the cheese ball with an assortment of keto-friendly dippers, such as celery sticks, bell pepper slices, or low-carb crackers.