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Keto Creamy Tuscan Chicken and Zoodles

Keto Creamy Tuscan Chicken and Zoodles

Embark on a culinary journey with the Keto Creamy Tuscan Chicken and Zoodles – a delectable fusion of vibrant flavors and wholesome ingredients. Tender, seasoned chicken breasts take center stage, adorned with a luxuriously creamy Tuscan sauce that marries the richness of Parmesan with the sun-kissed sweetness of cherry tomatoes and the earthy notes of spinach. Nestled upon a bed of perfectly sautéed zucchini noodles, this low-carb masterpiece delivers a satisfying twist on the traditional Tuscan classic. With just 12g of net carbs per serving, indulge in a guilt-free feast that elevates your keto dining experience. Immerse yourself in the warmth of Italy, all while adhering to your low-carbohydrate lifestyle, with this enticing and nutritious recipe.

Ingredients:

For the Chicken:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried Italian seasoning

For the Creamy Tuscan Sauce:

  • 1 cup cherry tomatoes, halved
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup baby spinach
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

For the Zoodles:

  • 4 medium zucchini, spiralized into zoodles
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions:

  1. Season chicken breasts with salt, pepper, and dried Italian seasoning.
  2. In a large skillet, heat olive oil over medium-high heat. Add minced garlic and cook until fragrant.
  3. Add chicken breasts to the skillet and cook until browned on both sides and cooked through. Remove from the skillet and set aside.
  4. In the same skillet, add cherry tomatoes, sun-dried tomatoes, and baby spinach. Cook until the spinach wilts and the tomatoes soften.
  5. Pour in the heavy cream and Parmesan cheese. Stir until the cheese is melted and the sauce is creamy.
  6. Slice the cooked chicken breasts and add them back to the skillet. Heat through.
  7. In a separate pan, sauté zucchini noodles in olive oil until they are just tender. Season with salt and pepper.
  8. Serve the creamy Tuscan chicken over the zoodles.
  9. Garnish with fresh basil if desired.

Nutritional Information (Approximate values per serving, assuming 4 servings):

  • Calories: 600
  • Total Fat: 45g
  • Saturated Fat: 25g
  • Cholesterol: 200mg
  • Sodium: 700mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 40g