Keto Crepes

Keto Crepes

Keto Crepes offer a deliciously low-carb alternative to traditional crepes, allowing those following a keto lifestyle to indulge in a classic breakfast or dessert option without compromising on taste or texture. This recipe combines simple ingredients like cream cheese, eggs, almond flour, and sweetener to create a batter that cooks up into thin, delicate crepes with a delightful nutty flavor.

To begin, cream cheese is softened in the microwave until smooth and creamy, providing a rich base for the crepe batter. Room-temperature eggs are then added to the cream cheese, along with vanilla extract and a keto-friendly sweetener of choice. These ingredients are whisked together until well combined, resulting in a smooth and flavorful batter.

The addition of almond flour not only lends a subtle nuttiness to the crepes but also helps to bind the ingredients together while keeping the carb count low. A splash of water ensures that the batter achieves the perfect consistency, allowing it to spread thinly and evenly in the pan.

Cooking the crepes is a delicate process, requiring patience and attention to detail. A well-greased pan is heated over low heat, and a small amount of batter is added, swirling the pan to coat the bottom evenly. The crepes are cooked low and slow, allowing the edges to crisp slightly while the center cooks through.

Once the crepes are golden brown on both sides, they are carefully transferred to a plate and filled with your favorite keto-friendly fillings. From keto Nutella to sugar-free whipped cream and fresh berries, the filling options are endless, allowing you to customize your crepes to suit your taste preferences.

With each bite, you’ll enjoy the satisfying texture of these keto crepes, with a tender interior and crisp edges that perfectly complement your chosen fillings. Whether enjoyed for breakfast, brunch, or dessert, these crepes are a delicious way to satisfy your cravings while staying true to your keto goals. Plus, with just 5 grams of carbohydrates per serving, you can indulge guilt-free in this tasty treat.


  • 2 oz cream cheese
  • 3 eggs, room temperature
  • 1/2 teaspoon vanilla extract
  • 1/2 cup almond flour
  • 2 tablespoons monk fruit erythritol blend (or sweetener of choice)
  • 1/4 cup water



  1. Put cream cheese in a microwavable bowl and microwave for approximately 20 seconds or until smooth and creamy when stirred.
  2. Mix in room-temperature eggs. (For quick room temperature eggs, submerge them in warm water for 3-5 minutes).
  3. Stir in sweetener and vanilla extract.
  4. Add water and give it a really good whisking until everything is well combined. To make a really smooth batter you can also use a hand mixer or a blender.
  5. In a well-greased pan (you can use cooking spray) heat on low and add enough batter to make a thin crepe while swirling the pan around. Cook on low heat for approximately 2-3 minutes or until edges slightly brown.
  6. Flip over and cook for 1 minute. Carefully transfer to a plate.
  7. Fill with keto Nutella (or filling of choice).


Nutritional Information for 1 serving (1 crepe):

Calories: 235, Carbohydrates: 5g, Protein: 11g, Fat: 20g, Fiber: 2g, Sugar: 2g