Ingredients:
- 1 lb (450 g) fresh asparagus (trimmed)
- 2 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 tsp onion powder (optional)
- 1/4 tsp smoked paprika (optional, for extra flavor)
- Salt and pepper, to taste
- 1 tbsp lemon juice (optional, for added brightness)
- Fresh parsley, chopped (optional, for garnish)
Instructions:
- Preheat the oven:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
- Prepare the asparagus:
- Trim the tough ends off the asparagus (about 1-2 inches from the bottom).
- Arrange the asparagus in a single layer on the prepared baking sheet.
- Season the asparagus:
- Drizzle the olive oil over the asparagus and toss it to coat evenly.
- Sprinkle the minced garlic, Parmesan cheese, onion powder, smoked paprika (if using), salt, and pepper over the asparagus. Toss again to ensure the asparagus is evenly coated with the seasoning mixture.
- Bake the asparagus:
- Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the asparagus is tender and slightly crispy on the edges. The exact baking time will depend on the thickness of the asparagus stalks.
- For extra crispiness, you can broil the asparagus for the last 2-3 minutes of baking.
- Finish and serve:
- Once the asparagus is done, remove it from the oven and drizzle with lemon juice (optional).
- Garnish with fresh chopped parsley, if desired, and serve immediately.
Tips:
- Thickness of asparagus: Thicker asparagus stalks will take a little longer to bake, while thinner ones will cook faster, so keep an eye on them to avoid overcooking.
- Crispiness: If you like your asparagus extra crispy, you can increase the baking time by a few more minutes or broil them at the end for a crispy finish.
- Variations: Add a little crushed red pepper for heat or sprinkle some extra Parmesan cheese on top just before serving for even more flavor.
This Keto Crispy Baked Asparagus is a great side dish for any keto meal, whether you’re serving it with a juicy steak, grilled chicken, or as part of a fresh salad. Enjoy!
