Introduction Delicious, hearty, and perfectly suited for a keto lifestyle, this savory crock-pot low-carb soup is a comforting dish that’s easy to prepare and packed with flavor. With a medley of ground meat, nutritious vegetables, and aromatic seasonings, it’s a satisfying meal option for anyone seeking a warm and nourishing bowl of goodness without compromising their dietary goals.
Ingredients To craft this culinary masterpiece, you’ll need a handful of simple yet wholesome ingredients. Gather up some ground beef or turkey for a protein-rich base, alongside diced onion and minced garlic to infuse depth and aroma. For the broth, opt for either beef or chicken, ensuring it aligns with your low-carb criteria. Complement these essentials with a can of diced tomatoes (without added sugar), a selection of chopped vegetables such as celery, bell peppers, and zucchini, and a dash of Italian seasoning to tie it all together. Don’t forget to season with salt and pepper to taste, enhancing the soup’s robust flavors.
Preparation Begin by browning the ground meat in a skillet until it’s perfectly cooked through, then transfer it to the waiting crock-pot. In the same skillet, sauté the diced onion and minced garlic until they’re tender and fragrant, adding another layer of richness to the soup. Pour in the broth and diced tomatoes, followed by the colorful array of chopped vegetables and the essential Italian seasoning. Give it all a good stir, ensuring every ingredient is well incorporated, then cover and set your crock-pot to either low or high heat, depending on your desired cooking duration.
Cooking Process Allow the soup to simmer away, filling your kitchen with the enticing aroma of simmering goodness. If you’re opting for a low and slow approach, let it cook on low for 6-8 hours, allowing the flavors to meld together beautifully. For those seeking a quicker fix, high heat for 3-4 hours will still yield a delicious result. Throughout the cooking process, periodically check on your creation, relishing in the anticipation of the culinary delight that awaits.
Finishing Touches As the vegetables tenderize and the flavors intensify, consider adding a final flourish to your masterpiece. If desired, stir in a handful of chopped spinach or kale during the last 30 minutes of cooking, injecting a vibrant burst of greenery and an extra dose of nutrients. Taste and adjust the seasoning as needed, ensuring each spoonful is perfectly balanced and utterly delectable.
Serving Suggestions When the time comes to serve, ladle generous portions of this soul-warming soup into awaiting bowls. For an added touch of indulgence, sprinkle each serving with grated Parmesan cheese and a scattering of freshly chopped herbs. These garnishes not only elevate the visual appeal but also impart an extra layer of flavor that’s sure to delight your taste buds.
Conclusion In conclusion, this keto crock-pot low-carb soup is a culinary triumph that satisfies cravings while keeping your dietary goals firmly on track. With its rich flavors, wholesome ingredients, and effortless preparation, it’s a recipe that’s destined to become a staple in your kitchen repertoire. So, gather your ingredients, fire up your crock-pot, and embark on a culinary journey that’s as nourishing as it is delicious.
keto crock-pot low-carb soup
Ingredients:
- 1 lb ground beef or turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups beef or chicken broth (check for low-carb options)
- 1 can diced tomatoes (check for no added sugar)
- 2 cups chopped vegetables (such as celery, bell peppers, zucchini)
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
- Optional: 1 cup chopped spinach or kale
- Optional garnishes: grated Parmesan cheese, chopped fresh herbs
Instructions:
- In a skillet over medium heat, brown the ground beef or turkey until cooked through. Drain excess fat and transfer the meat to the crock-pot.
- Add diced onion and minced garlic to the skillet and sauté until softened, about 3-4 minutes. Transfer them to the crock-pot.
- Pour the broth and diced tomatoes into the crock-pot.
- Add chopped vegetables, Italian seasoning, salt, and pepper to the crock-pot. Stir to combine.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.
- If using, stir in chopped spinach or kale during the last 30 minutes of cooking.
- Taste and adjust seasoning if needed.
- Serve hot, garnished with grated Parmesan cheese and chopped fresh herbs if desired.
This soup is customizable, so feel free to add or omit vegetables according to your preference. Just make sure to keep an eye on the carb content of the ingredients you choose to stay within your keto goals. Enjoy your low-carb crock-pot soup!
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