Keto Crockpot Chicken and Dumplings

Keto Crockpot Chicken and Dumplings

Ingredients:

• 2 lbs boneless, skinless chicken breasts, diced
• 4 cups chicken broth
• 1 cup heavy cream
• 1 onion, diced
• 2 cloves garlic, minced
• 2 stalks celery, diced
• 2 carrots, diced (for a lower carb option, you can omit carrots or use fewer)
• 1 teaspoon dried thyme
• Salt and pepper to taste
• For the Dumplings:
  • 2 cups almond flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 eggs
  • 2 tablespoons melted butter

Instructions:

1. In a  crockpot, combine diced chicken, chicken broth,  heavy cream, onion, garlic, celery, carrots, thyme, salt, and pepper.
2. Cover and cook on low for 6-8 hours or high for 3-4 hours, until chicken is tender and cooked through.
3. In a mixing bowl, combine almond flour, baking powder, salt, eggs, and melted butter to form a dough.
4. Drop spoonfuls of the dough onto the simmering chicken mixture in the crockpot.
5. Cover and cook on high for an additional 30 minutes, until the dumplings are cooked through.

Serving Suggestions:

• Garnish with fresh parsley or chives for a pop of color and flavor.
• Serve hot and enjoy the comforting warmth of this keto-friendly twist on a classic dish.

Health Benefits of Ingredients:

• Chicken: High in protein, chicken helps with muscle growth and repair.
• Almond Flour: A low-carb alternative to wheat flour, almond flour is rich in healthy fats, protein, and fiber.
• Vegetables: Celery and carrots add vitamins, minerals, and fiber to the dish, promoting overall health and well-being.
• Herbs: Thyme not only adds flavor but also boasts antioxidant and anti-inflammatory properties.

Popular Variations:

• Creamy Variation: Add a bit of cream cheese or sour cream for an extra creamy texture.
• Vegetarian Option: Substitute chicken with tofu or extra vegetables for a vegetarian version.
• Spicy Twist: Add a pinch of cayenne pepper or diced jalapeños for a kick of heat.

Healthy Living Tip:

Incorporating low-carb, high-protein meals like Keto Crockpot Chicken and Dumplings into your diet can support weight management and promote stable blood sugar levels. Remember to balance your meals with plenty of vegetables and stay hydrated for optimal health.

With a steaming bowl of Keto Crockpot Chicken and Dumplings in hand, Sarah knew she had created something truly special—a dish that not only nourished the body but also warmed the heart. And as her loved ones gathered around the table, savoring each spoonful with delight, Sarah couldn’t help but smile, knowing that she had brought a little bit of magic into their lives through the power of good food.