Keto Fail-Proof Egg Custard

Keto Fail-Proof Egg Custard

Ingredients:

  • 4 large eggs
  • 2 cups heavy cream (or unsweetened almond milk for a lighter version)
  • 1/3 cup powdered erythritol (or your preferred keto sweetener)
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional: ground nutmeg or cinnamon for garnish

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE


Instructions:

  1. Preheat Oven:
    • Preheat your oven to 325°F (163°C). Prepare a baking dish large enough to hold your custard ramekins, and fill it halfway with hot water to create a water bath (bain-marie).
  2. Prepare the Custard Mixture:
    • In a mixing bowl, whisk the eggs until smooth.
    • Add the heavy cream, powdered erythritol, vanilla extract, and salt. Whisk until well combined.
  3. Strain the Mixture:
    • Pour the custard mixture through a fine mesh sieve into a clean bowl. This step ensures a smooth texture by removing any egg solids.
  4. Fill the Ramekins:
    • Divide the custard mixture evenly among 4–6 ramekins. Place the ramekins in the prepared baking dish with the hot water bath.
  5. Bake:
    • Carefully transfer the baking dish to the oven. Bake for 30–35 minutes, or until the custards are set but still have a slight jiggle in the center.
  6. Cool and Serve:
    • Remove the ramekins from the water bath and let them cool to room temperature.
    • Serve warm, or refrigerate for at least 2 hours for a chilled custard. Garnish with a sprinkle of nutmeg or cinnamon if desired.

Tips:

  • Test for Doneness: Insert a toothpick into the center of the custard. If it comes out clean or with a slight coating, it’s ready.
  • Make It Dairy-Free: Substitute heavy cream with coconut cream for a dairy-free version.
  • Add Flavor Variations: Infuse the cream with a cinnamon stick, lemon zest, or a splash of coffee before mixing.

This Keto Fail-Proof Egg Custard is the perfect dessert for satisfying your sweet cravings while keeping carbs in check. It’s easy to prepare

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE