Equipment

Cutting Board
Chef Knife
12″ Skillet –
Measuring Cups
Measuring Spoons
Mixing Spoon
8″ x 11″ Casserole Dish –
Nonstick Spray
Instant Read Thermometer

PREP TIME 13 minutes
COOK TIME 32 minutes
TOTAL TIME 45 minutes

Ingredients

3 tablespoons extra virgin olive oil
1 pound black angus sirloin steak cut into bite sized pieces (1/4″ x 1/4″ x 1″) ,
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup onion, sliced in half-moons
2 cup broccoli, about 1″ pieces
sliced 3 small bell peppers (approx 2 cups),
1 tablespoon garlic
2 teaspoons ginger paste
3/4 cup sour cream
1/2 cup cream cheese, softened
1 tablespoon worcestershire
1 tablespoon soy sauce
2 cups provolone, jack, mozzarella/cheddar cheese, grated
Optional: 1 tablespoon sesame oil

Instructions

Preheat oven to 375 degrees F.
To a 12″ skillet, add ONE tablespoon olive oil over medium-high.
Add steak to the skillet after the skillet has preheated and sprinkle with salt and pepper.
Just until the outside is no longer pink, saute for THREE minutes.
Remove steak and juices and put it aside.
To the skillet, add optional sesame oil and remaining olive oil and heat over medium-high. Add onions and broccoli and saute for THREE minutes.
To the skillet, add bell peppers, garlic, and ginger paste and until the vegetables are crisp-tender, saute another FOUR minutes. Remove from heat.
Add sour cream, cream cheese, worcestershire, soy sauce, and half of the grated cheese directly to the skillet. Mix until it gets well incorporated.
That has been coated with nonstick spray, transfer to a casserole dish
Sprinkle with the remaining cheese and until warm and cheese is bubbly, bake uncovered for EIGHTEEN to TWENTY minutes.

Nutrition Information:

SERVING SIZE: 1/6 casserole
Amount Per Serving:
CALORIES: 374
TOTAL FAT: 22.2g
SATURATED FAT: 8.8g
CHOLESTEROL: 87mg
SODIUM: 805mg
CARBOHYDRATES: 12.1g
NET CARBOHYDRATES: 9.3g
FIBER: 2.8g
SUGAR: 5g
PROTEIN: 32.6g