Here’s a delicious Keto Garlic Bread Bites recipe:
Ingredients
1. Dough:
2. 1 1/2 cups almond flour
3. 1/4 cup coconut flour
4. 1/4 cup grated Parmesan cheese
5. 1/2 teaspoon salt
6. 1/4 teaspoon baking powder
7. 1/2 cup melted coconut oil
8. 2 large eggs
9. 2 cloves garlic, minced
10. Garlic Butter Topping:
11. 4 tablespoons unsalted butter, softened
12. 2 cloves garlic, minced
13. 1/4 cup grated Parmesan cheese
14. Salt and pepper to taste
Instructions
1. Preheat oven: 375°F (190°C). Line a baking sheet with parchment paper.
2. Prepare dough: Mix almond flour, coconut flour, Parmesan cheese, salt and baking powder. Add melted coconut oil, eggs and garlic; mix until combined.
3. Knead dough: 5-7 minutes until smooth.
4. Divide dough: 12-15 equal portions.
5. Shape bites: Roll into balls, flatten slightly.
6. Bake: 12-15 minutes or until lightly golden.
7. Prepare garlic butter topping: Mix softened butter, garlic and Parmesan cheese.
8. Top bites: Brush garlic butter mixture onto warm bread bites.
9. Serve: Enjoy warm.
Nutrition (approximate per serving)
1. Calories: 220
2. Protein: 6g
3. Fat: 18g
4. Carbohydrates: 5g
5. Net Carbs: 2g
Keto Tips
1. Choose high-quality almond flour.
2. Limit portion size.
3. Use sugar-free sweeteners.
4. Pair with keto-friendly dips (marinara, ranch).
Variations
1. Cheesy Garlic Bread: Add shredded mozzarella cheese.
2. Herb Garlic Bread: Mix chopped herbs (parsley, rosemary) into dough.
3. Bacon Garlic Bread: Add crumbled bacon.
4. Vegan Version: Replace eggs with flaxseed, cheese with vegan alternative and butter with vegan butter.
