Keto Ground Beef Casserole Recipe
Servings: 8
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
This Keto Ground Beef Casserole is a comforting and satisfying dish that brings together flavorful ground beef, creamy cheeses, and nutritious cauliflower rice, all baked to perfection. It’s a perfect meal prep option, ideal for busy weeknights or family gatherings. Packed with protein and healthy fats, this casserole is sure to become a favorite in your low-carb repertoire.
Ingredients:
- 2 lbs ground beef (80/20 for optimal flavor and moisture)
- 1 package cauliflower rice (about 12-16 ounces, frozen or fresh)
- 1.5 packages cream cheese (12 oz total, softened)
- 1 medium onion (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 3 cloves garlic (minced)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon Italian seasoning
- 1 teaspoon dried parsley
- 1/2 teaspoon paprika
- 1 cup Colby Jack cheese (shredded, plus more for topping)
- 1 cup mozzarella cheese (shredded, plus more for topping)
- 1/4 cup grated Parmesan cheese (for topping)
Instructions:
Step 1: Prepare the Ingredients
Begin by prepping all your ingredients. Dice the onion and bell peppers and mince the garlic. If using frozen cauliflower rice, thaw it in the microwave or on the stovetop according to package instructions.
Step 2: Brown the Ground Beef
In a large skillet over medium-high heat, add the 2 lbs of ground beef. Use a wooden spoon or spatula to break up the meat as it cooks. Stir in the diced onion, green pepper, and red pepper. Cook until the beef is browned and the vegetables are tender, about 7-10 minutes. Drain any excess grease from the skillet.
Step 3: Season the Mixture
Once the meat and vegetables are cooked, reduce the heat to medium. Add the minced garlic, salt, black pepper, oregano, Italian seasoning, parsley, and paprika to the skillet. Stir to combine and cook for an additional 2-3 minutes, allowing the flavors to meld together.
Step 4: Incorporate the Cream Cheese
Lower the heat to medium-low and add the softened cream cheese to the skillet. Stir until the cream cheese is fully melted and incorporated into the meat mixture. Once combined, mix in 1/2 cup each of Colby Jack and mozzarella cheese until melted and creamy.
Step 5: Assemble the Casserole
Preheat your oven to 350°F (175°C). In a large casserole dish, spread the cooked cauliflower rice evenly on the bottom. Pour the beef and cheese mixture over the cauliflower rice, spreading it evenly. Top with the remaining cheese, using the Colby Jack, mozzarella, and grated Parmesan.
Step 6: Bake the Casserole
Place the casserole dish in the preheated oven and bake for 20 minutes or until the cheese is melted and bubbly, and the top is lightly golden brown.
Step 7: Cool and Serve
Once baked, remove the casserole from the oven and allow it to cool for about 5 minutes before serving. This resting period will help the casserole set, making it easier to cut and serve. Enjoy this delicious keto-friendly dish hot!
Nutritional Information (Per Serving):
- Calories: 380
- Total Fat: 30g
- Saturated Fat: 15g
- Cholesterol: 120mg
- Sodium: 720mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Net Carbs: 5g
- Protein: 28g
Tips for Success:
- Cheese Options: Feel free to substitute with your favorite cheeses, such as cheddar or gouda, for different flavor profiles. Just be mindful of the overall carb content.
- Vegetable Variations: You can add other low-carb vegetables to the casserole, such as spinach, mushrooms, or zucchini, for added nutrition and flavor.
- Make-Ahead Option: This casserole can be assembled in advance and stored in the refrigerator for up to 24 hours before baking. Just add an extra 5-10 minutes to the baking time if baking straight from the fridge.
- Freezing Instructions: Leftovers can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.
- Serving Suggestions: This casserole pairs well with a simple green salad or steamed vegetables for a complete meal. You can also serve it with a dollop of sour cream or avocado slices for added richness.
This Keto Ground Beef Casserole is a hearty, satisfying meal that is perfect for families or meal prepping. With its cheesy goodness and wholesome ingredients, it’s an easy way to enjoy comfort food while sticking to your low-carb lifestyle. Make this dish a staple in your weekly rotation, and watch it quickly become a favorite among friends and family alike!
