Introduction: Keto Hot and Sour Soup is a comforting, flavorful dish that’s both low-carb and satisfying. Inspired by the traditional Chinese version, this keto-friendly recipe keeps the tangy, spicy notes and umami depth but skips high-carb ingredients, making it perfect for those following a keto diet. Filled with mushrooms, tofu, and a savory broth, it’s a fantastic option for a quick, warming meal.
Ingredients:
4 cups chicken or vegetable broth (ensure it’s keto-friendly)
1 cup mushrooms, thinly sliced (shiitake, button, or wood ear mushrooms work well)
½ cup firm tofu, cut into small cubes (optional)
1 tablespoon soy sauce or tamari
1 tablespoon rice vinegar or apple cider vinegar
1 teaspoon sesame oil
½ teaspoon chili paste or ¼ teaspoon red pepper flakes (adjust to taste)
1 teaspoon ginger, grated
1 clove garlic, minced
1 green onion, sliced, for garnish
1 large egg, lightly beaten
¼ teaspoon xanthan gum (for thickening; optional)
Salt and pepper, to taste
Instructions:
Step 1: Prepare the Broth
Heat the Broth:
In a medium saucepan, bring the chicken or vegetable broth to a gentle boil over medium heat.
Add Flavorings:
Add the soy sauce, vinegar, sesame oil, chili paste, ginger, and garlic to the broth. Stir well to combine and let it simmer for 2-3 minutes to allow the flavors to meld.
Step 2: Add the Vegetables and Tofu
Add Mushrooms and Tofu:
Stir in the mushrooms and tofu, if using, and let them cook for about 5 minutes until the mushrooms are tender.
Thicken with Xanthan Gum (Optional):
If you prefer a thicker soup, slowly sprinkle the xanthan gum into the soup while stirring continuously to prevent clumping. Let it cook for another minute until slightly thickened.
Step 3: Add the Egg
Create the Egg Ribbons:
While stirring the soup gently, pour the beaten egg in a thin stream to create egg ribbons. Let the egg cook for about 1 minute, or until set.
Step 4: Season and Serve
Season to Taste:
Add salt and pepper to taste. Adjust the vinegar and chili paste if you prefer more tang or heat.
Garnish and Serve:
Ladle the hot soup into bowls and garnish with sliced green onions for a fresh touch.
Serving Suggestions:
Serve this soup as an appetizer or as part of a main meal with a side of keto-friendly stir-fried vegetables or cauliflower rice.
Pair with a keto-friendly dipping sauce if you want an extra kick of flavor.
Tips and Variations:
Add More Vegetables: Thinly sliced bamboo shoots, spinach, or zucchini noodles can be added for extra texture and nutrition.
Use Shrimp or Chicken: For added protein, add pre-cooked shrimp or shredded chicken to the soup.
Adjust Spice Level: For a spicier soup, add extra chili paste or a dash of hot sauce.
Nutritional Information (Per Serving, Approx. 4 Servings):
Calories: 100
Carbohydrates: 3g
Fiber: 1g
Net Carbs: 2g
Protein: 5g
Fat: 7g
WW SmartPoints (Per Serving):
Each serving has approximately 2 SmartPoints on the Weight Watchers program, depending on specific ingredients used.
This Keto Hot and Sour Soup is spicy, savory, and warming, with a hint of sourness and an easy egg drop texture. Enjoy this comforting soup whenever you need a cozy, low-carb meal.
