These Keto Candied Nuts are easy to make, packed with flavor, and are ideal for satisfying your sweet tooth while staying in ketosis. This recipe uses a blend of monk fruit or erythritol, which caramelizes to create that signature crunch without the carbs. Let’s dive into the ingredients, instructions, and useful tips for this keto-friendly snack!
Ingredients
2 cups mixed nuts (such as almonds, pecans, walnuts, and hazelnuts)
½ cup powdered monk fruit sweetener (or erythritol)
1 tsp ground cinnamon
½ tsp salt
1 tsp vanilla extract
1 large egg white
1 tbsp water
Instructions
Step 1: Preheat the Oven
Preheat Oven: Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper to prevent sticking.
Step 2: Prepare the Coating
Whisk Egg White and Water: In a large mixing bowl, whisk together the egg white and water until foamy. This will help the sweetener and spices stick to the nuts.
Add Vanilla Extract: Stir in the vanilla extract for added flavor.
Step 3: Combine Nuts and Coating
Add Nuts to Mixture: Add the mixed nuts to the bowl with the egg white mixture. Toss until the nuts are well-coated.
Mix Sweetener and Spices: In a separate small bowl, combine the powdered monk fruit sweetener, cinnamon, and salt.
Coat the Nuts: Pour the sweetener mixture over the nuts and toss again until all nuts are evenly coated.
Step 4: Bake the Nuts
Spread on Baking Sheet: Spread the nuts in an even layer on the prepared baking sheet. Try to separate any clumps for even cooking.
Bake: Place the baking sheet in the oven and bake for 30-35 minutes, stirring every 10 minutes to ensure they cook evenly.
Check for Doneness: The nuts are ready when they’re golden brown and the coating is crispy.
Step 5: Cool and Store
Let Cool: Remove the baking sheet from the oven and allow the nuts to cool completely. They’ll harden further as they cool.
Store in an Airtight Container: Once cooled, store the candied nuts in an airtight container at room temperature for up to 2 weeks.
Tips and Variations
Adjust Sweetness: Taste the monk fruit sweetener mixture before coating the nuts. If you prefer a sweeter taste, add a bit more sweetener.
Make it Spicy: Add a pinch of cayenne pepper for a sweet and spicy twist.
Nut Options: You can use any nuts you like, though almonds, pecans, and walnuts tend to caramelize well and provide a nice crunch.
Use Unsweetened Coconut Flakes: Add unsweetened coconut flakes for an extra layer of flavor and crunch.
Add Extra Flavor: Try adding nutmeg, ginger, or allspice for a warming spice blend.
Nutritional Information (Per Serving, Approximate)
Calories: 180 kcal
Carbohydrates: 3g (Net Carbs: 1g)
Protein: 5g
Fat: 17g
Fiber: 2g
Sugars: 0g (sugar-free sweetener)
Serving Suggestions
Snack On-the-Go: Perfect for an easy keto-friendly snack that travels well.
Topping for Yogurt: Sprinkle over Greek yogurt or coconut yogurt for added texture.
Salad Topping: Add to salads for a sweet crunch that complements greens.
Storage and Shelf Life
Room Temperature: Store in an airtight container at room temperature for up to 2 weeks.
Freezing: These nuts freeze well. Place in an airtight container or freezer bag and store for up to 3 months.
This Keto Low-Carb Candied Nuts recipe offers all the indulgence of traditional candied nuts without the sugar and carbs. Enjoy them for a sweet snack or a flavorful addition to your favorite dishes!
