Keto Low Carb Taco Casserole by Renato lopes

Keto Low Carb Taco Casserole by Renato lopes
Ingredients
10 ounces Frozen Cauliflower Rice
2-3 Tablespoons Oil
2 Lbs Ground Beef
(seeded, chopped) 1 Small Red Bell Pepper –
1 Small White Onion – chopped
4 Tablespoons Taco Seasoning
1 Tablespoon Tomato Paste
1/2 Cup Water
3 Cups Shredded Colby/Jack Cheese
1 cup Sour Cream
Toppings:
Chopped Lettuce
Chopped Tomato
Sliced Black Olives
Avocado/Guac
Cilantro
Sliced Jalapeno
Salsa – Hot Sauce
Instructions
Preheat the oven to 350ºF
In oil, pan-fry the cauliflower rice over medium/high heat until it gets browned. To greased casserole dish (2qt), transfer and spread in an even layer.
With red pepper and onion, brown ground beef over medium/high heat. If necessary, drain excess fat then add water, tomato paste, and taco seasoning. Stir and until the liquid absorbs, cook. In an even layer, transfer to casserole dish on top of cauliflower rice.
With shredded cheese, top, and for 10-15 minutes, bake.
Over the top, spread sour cream. Sprinkle with preferred toppings and extra shredded cheese.
Nutrition Information
Yield 8
Serving Size 1
Amount Per Serving
Calories 581
Total Fat 40g
Saturated Fat 19g
Trans Fat 1g
Unsaturated Fat 16g
Cholesterol 160mg
Sodium 764mg
Carbohydrates 10g
Fiber 2g
Sugar 4g
Protein 44g