Ingredients:
For the filling:
- 1 pound ground beef (or ground turkey or chicken for a lighter option)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeño pepper, seeded and diced (optional, for extra heat)
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
For the egg roll wrappers:
- 8 large cabbage leaves (for a keto-friendly option)
- Alternatively, you can use low-carb tortillas or egg roll wrappers made from almond flour or coconut flour
For the dipping sauce:
- 1/2 cup sour cream
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions:
- Prepare the Filling:
- Heat olive oil in a large skillet over medium heat. Add the onion, garlic, bell pepper, and jalapeño (if using). Sauté until softened, about 5 minutes.
- Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned and cooked through.
- Stir in the chili powder, cumin, paprika, oregano, salt, and pepper. Cook for an additional 2-3 minutes to allow the flavors to meld together.
- Remove the skillet from the heat and let the filling cool slightly. Stir in the shredded cheddar cheese until melted and well combined.
- Prepare the Egg Rolls:
- Preheat your oven to 375°F (190°C).
- If you’re using cabbage leaves, blanch them in boiling water for 1-2 minutes to soften. Pat them dry with paper towels.
- Place a spoonful of the filling onto each cabbage leaf or low-carb tortilla, then fold the sides over the filling and roll it up tightly, similar to a burrito. Secure the edges with toothpicks if necessary.
- Place the egg rolls seam-side down on a baking sheet lined with parchment paper.
- Bake the Egg Rolls:
- Lightly spray the egg rolls with cooking spray or brush them with olive oil to help them crisp up in the oven.
- Bake for 15-20 minutes, or until the egg rolls are golden brown and crispy.
- Make the Dipping Sauce:
- In a small bowl, combine the sour cream, chopped cilantro, lime juice, salt, and pepper. Mix well.
- Serve the dipping sauce alongside the hot egg rolls.
- Serve and Enjoy:
- Once the egg rolls are done, remove them from the oven and let them cool slightly before serving.
- Serve the egg rolls with the dipping sauce on the side for a delicious keto-friendly appetizer or meal.