Keto No-Bake Cookies Recipe
If you’re on the hunt for a quick and easy keto dessert, look no further! These Keto No-Bake Cookies are not only simple to prepare but also deliciously satisfying. Made with just a handful of wholesome ingredients—like creamy peanut butter, shredded coconut, and cocoa powder—these cookies are perfect for a quick treat that fits your low-carb lifestyle.
Ingredients:
- 2 tablespoons unsalted butter, melted
- 2/3 cup natural chunky peanut butter (or your favorite nut butter)
- 1 cup unsweetened shredded coconut
- 1 tablespoon unsweetened cocoa powder
- 4 drops liquid vanilla stevia (or your preferred liquid sweetener)
Instructions:
1. Melt the Butter:
Begin by placing the unsalted butter in a microwave-safe bowl. Heat it in the microwave in 15-second increments until fully melted. This should take about 30-45 seconds depending on your microwave’s wattage.
2. Combine Peanut Butter and Cocoa:
Once the butter is melted, add the natural chunky peanut butter to the bowl. Then, sift in the cocoa powder. Stir the mixture well until it becomes smooth and fully combined. The warmth from the melted butter will help the peanut butter blend easily with the cocoa.
3. Incorporate Coconut and Sweetener:
Next, add the unsweetened shredded coconut and the liquid vanilla stevia to the peanut butter mixture. Stir thoroughly to ensure the coconut is evenly coated with the chocolatey mixture. The texture should be thick and sticky, making it easy to form into cookies.
4. Scoop and Shape the Cookies:
Using a tablespoon or a cookie scoop, portion out the mixture onto a small parchment-lined sheet pan. Each scoop should be about 1 tablespoon in size. For a more uniform shape, you can flatten the cookies slightly with the back of the scoop.
5. Freeze to Set:
Place the sheet pan in the freezer for about 15 minutes. This step is essential to help the cookies firm up and hold their shape. Once set, you can enjoy them immediately or store them for later.
Recipe Notes:
- Ingredient Substitutions: If you’re not a fan of peanut butter, feel free to substitute it with almond butter, cashew butter, or sunflower seed butter for a nut-free option. Each will give a slightly different flavor but will maintain the cookies’ integrity.
- Sweetener Variations: The liquid vanilla stevia can be replaced with any low-carb liquid sweetener of your choice. Adjust the amount according to your preferred sweetness level.
- Mix-Ins: For added texture and flavor, consider mixing in chopped nuts, flaxseed, or sugar-free chocolate chips. These will enhance both the nutrition and taste of your cookies.
Nutritional Information (Per Cookie – Makes Approximately 12 Cookies):
- Calories: 100 kcal
- Total Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 3mg
- Sodium: 70mg
- Total Carbohydrates: 4g
- Dietary Fiber: 2g
- Net Carbs: 2g
- Protein: 3g
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Serving Suggestions:
These Keto No-Bake Cookies make a fantastic quick snack, dessert, or energy booster. They pair wonderfully with a cup of unsweetened coffee or herbal tea. For an extra special treat, try drizzling them with a bit of melted dark chocolate (sugar-free, of course) before freezing for a decadent finish.
Storage Tips:
Store the cookies in an airtight container in the refrigerator for up to a week. For longer storage, you can freeze them for up to three months. Just make sure to separate layers with parchment paper to prevent sticking.
