Introduction: These Keto “Oatmeal” Apple Pancakes bring the comforting flavors of oatmeal and apple pie to a low-carb breakfast. Made without traditional oats or flour, they use a blend of almond and coconut flour to mimic the oatmeal-like texture. Cinnamon and a touch of apple flavor make these pancakes warm and cozy, perfect for a keto-friendly start to your morning.
Ingredients:
¾ cup almond flour
2 tablespoons coconut flour
1 teaspoon ground cinnamon
½ teaspoon baking powder
Pinch of salt
3 large eggs
¼ cup unsweetened almond milk (or any low-carb milk)
2 tablespoons unsweetened applesauce (for flavor, optional)
½ teaspoon apple extract (optional, for a stronger apple flavor)
1 tablespoon melted coconut oil (or butter)
½ teaspoon vanilla extract
Low-carb sweetener of choice, to taste (optional)
1 small green apple, finely diced (optional, for topping)
Instructions:
Step 1: Prepare the Batter
Combine Dry Ingredients:
In a medium mixing bowl, whisk together the almond flour, coconut flour, cinnamon, baking powder, and salt until well-combined.
Add Wet Ingredients:
In a separate bowl, whisk the eggs, almond milk, applesauce, apple extract, melted coconut oil, vanilla extract, and sweetener until smooth.
Mix the Batter:
Add the wet ingredients to the dry ingredients and stir until a smooth batter forms. Let the batter sit for a few minutes to thicken.
Step 2: Cook the Pancakes
Preheat a Skillet:
Heat a non-stick skillet or griddle over medium-low heat and lightly grease it with coconut oil or butter.
Pour Batter and Cook:
Pour about 2-3 tablespoons of batter onto the skillet to form each pancake. Use a spoon to spread it into a round shape.
Cook Until Bubbles Form:
Cook for about 2-3 minutes, or until bubbles form on the surface and the edges begin to look set. Flip the pancake and cook for an additional 1-2 minutes, until golden brown on both sides.
Repeat:
Repeat with the remaining batter, greasing the skillet as needed.
Step 3: Serve the Pancakes
Top with Diced Apple (Optional):
For a hint of fresh apple, sprinkle a few pieces of finely diced green apple over the pancakes.
Add Keto-Friendly Syrup:
Serve with your favorite keto-friendly syrup or a dollop of unsweetened whipped coconut cream.
Tips and Variations:
Make it Extra Apple-Flavored: Add a bit more apple extract if you want a bolder apple taste.
Oatmeal Texture: For an “oatmeal” texture, add 1 tablespoon of chia seeds to the batter.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
Nutritional Information (Per Serving, Approx. 8 Small Pancakes):
Calories: 100
Carbohydrates: 5g
Fiber: 3g
Net Carbs: 2g
Protein: 4g
Fat: 8g
WW SmartPoints (Per Serving):
Each serving has approximately 3 SmartPoints on the Weight Watchers program, depending on specific ingredients used.
These Keto “Oatmeal” Apple Pancakes are light, fluffy, and packed with warm apple-cinnamon flavor, perfect for a cozy, low-carb breakfast. Enjoy!
