Posted inketo recipes

Keto Parmesan Meatloaf

Keto Parmesan Meatloaf

Ingredients:

  • 1 lb ground beef (80% lean is ideal)
  • 1/2 lb ground pork (optional, but adds flavor and juiciness)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1/4 cup grated mozzarella cheese
  • 1 large egg
  • 1/4 cup heavy cream
  • 1/2 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • Salt and pepper, to taste
  • For the Topping:
    • 1/4 cup sugar-free marinara sauce
    • 1/4 cup shredded mozzarella cheese
    • 1 tbsp grated Parmesan cheese

Instructions:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a loaf pan.
  2. Prepare the Meat Mixture: In a large bowl, combine the ground beef, ground pork (if using), Parmesan cheese, almond flour, grated mozzarella, egg, heavy cream, chopped onion, minced garlic, Italian seasoning, garlic powder, salt, and pepper. Mix gently with your hands until well combined, but avoid over-mixing to keep the meatloaf tender.
  3. Shape the Meatloaf: Shape the mixture into a loaf and place it on the prepared baking sheet or into the loaf pan.
  4. Bake: Place the meatloaf in the preheated oven and bake for 30 minutes.
  5. Add the Topping: After 30 minutes, remove the meatloaf from the oven. Spread the marinara sauce evenly over the top, then sprinkle with shredded mozzarella and Parmesan cheese. Return the meatloaf to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly, and the internal temperature reaches 160°F (71°C).
  6. Let Rest and Serve: Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. Garnish with fresh parsley if desired and serve with a side of keto-friendly veggies.

Tips:

  • Moisture Tip: Adding heavy cream keeps the meatloaf moist and tender.
  • Low-Carb Marinara: Use a sugar-free marinara sauce to keep the carb count low.
  • Storage: Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.

This Keto Parmesan Meatloaf is savory, cheesy, and perfectly satisfying, with a rich flavor that makes it an ideal main course for any keto-friendly meal. Enjoy!