keto peanut butter mousse

keto peanut butter mousse

This keto peanut butter mousse is so light, smooth, and creamy, you won’t believe it is low carb! Made with just 4 ingredients, it takes less than 5 minutes to make!



  • 1 cup peanut butter sugar free and smooth * See notes
  • 1 cup cream cheese softened
  • 1 cup sugar free powdered sugar
  • 1 teaspoon vanilla extract optional
  • 1 cup heavy cream


    • In a large mixing bowl, beat together the peanut butter, cream cheese, powdered sugar, and vanilla extract and set aside. In a separate mixing bowl, beat together the heavy cream until stiff peaks form.
    • Gently beat through ¼ of the whipped heavy cream into the peanut butter mixture. Fold through another ½ of the cream and mix well. Add the remaining cream until combined.
  • Transfer the mousse into a piping bag with a swirly tip. Pipe into mason jars or glass jars and refrigerate for at least 30 minutes.


* You can use smooth almond butter or tahini.

TO STORE: The mousse should always be stored in the refrigerator, covered. It will keep well for up to 2 weeks.

TO FREEZE: Cover the mousse completely and store them in the freezer, for up to 6 months. Thaw in the refrigerator overnight before serving.


Serving: 1servingCalories: 288kcalCarbohydrates: 7gProtein: 10gFat: 26gSodium: 239mgPotassium: 249mgFiber: 4gVitamin A: 381IUCalcium: 42mgIron: 1mgNET CARBS: 3