Certainly! Below is a comprehensive, professional, and SEO-optimized Keto Pizza Roll-Ups recipe, complete with detailed instructions, nutritional information, and tips for making it the best low-carb, keto-friendly treat.
Keto Pizza Roll-Ups: A Low-Carb, Flavorful Twist on Pizza
If you’re following a Keto or low-carb lifestyle but are missing the delicious taste of pizza, look no further than these Keto Pizza Roll-Ups! These roll-ups are the perfect keto-friendly snack or meal, packed with the savory flavors of pizza but without the carbs from traditional pizza crust. This recipe is simple to make, requires only a few ingredients, and is packed with protein, healthy fats, and deliciousness. They’re ideal for anyone who loves pizza but wants to stay on track with their keto or low-carb diet.
Whether you’re hosting a gathering, need a quick dinner, or want a snack that satisfies your pizza cravings, these Keto Pizza Roll-Ups are sure to hit the spot. This recipe provides all the satisfaction of a traditional pizza but with a fraction of the carbs.
Why You’ll Love Keto Pizza Roll-Ups
These Keto Pizza Roll-Ups combine all the things you love about pizza—cheese, pepperoni (or other protein options), and savory Italian seasonings—into a perfect, low-carb package. The best part? They’re easy to make, customizable, and delicious. Whether you’re craving a quick snack, a lunch on-the-go, or a dinner that fits your macros, this recipe fits the bill. Here’s why you’ll love them:
Low in Carbs: A great alternative to traditional pizza crust, these roll-ups are made with low-carb ingredients to help you stay within your carb limits.
High in Healthy Fats and Protein: Packed with healthy fats and protein from cheese and meats like pepperoni, turkey, or chicken, these roll-ups are filling and will keep you satisfied.
Perfect for Meal Prep: These roll-ups are a great choice for meal prep! Make a batch, store it, and have it ready for when hunger strikes.
Great for Kids and Parties: They’re perfect for kids who are picky eaters or for serving at a keto-friendly party.
Recipe Breakdown
Serving Size: Makes 12 roll-ups
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
WW Points: These keto pizza roll-ups are low in carbs, making them 0 points on the Green, Blue, and Purple Weight Watchers plans (since they don’t include any traditional high-carb pizza dough).
Ingredients
To make these Keto Pizza Roll-Ups, you’ll need the following ingredients:
12 slices of deli-style pepperoni (or any other keto-friendly protein like turkey, ham, or chicken slices)
1 ½ cups shredded mozzarella cheese (use full-fat mozzarella for the best texture)
2 oz cream cheese (softened, helps bind everything together and adds richness)
1 tbsp olive oil (for greasing the baking sheet)
1 tbsp Italian seasoning (or a blend of oregano, basil, and garlic powder)
1 cup sugar-free pizza sauce (look for low-carb varieties or make your own)
¼ tsp red pepper flakes (optional, for added spice)
1 tsp garlic powder (optional, to enhance the flavor)
Fresh basil leaves (optional, for garnish)
Instructions
Step 1: Preheat the Oven and Prepare the Pan
Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent the roll-ups from sticking during cooking. Drizzle a little olive oil on the sheet to further help with non-stick, and spread it around with a brush or paper towel.
Step 2: Prepare the Cheese Mixture
In a medium-sized microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Heat the mixture in the microwave for about 30 seconds, then stir. Continue microwaving in 10-second intervals until the cheese has fully melted and the mixture is smooth. Stir until the cheeses are completely blended together.
Step 3: Assemble the Roll-Ups
Lay out a slice of pepperoni or another meat of your choice (e.g., turkey or chicken) on a clean surface or cutting board. Then, spoon a small amount of the melted cheese mixture onto the center of each slice of pepperoni. You want enough to roll it up but not too much that it overflows.
Step 4: Add Pizza Sauce and Seasonings
Once the cheese mixture is on the pepperoni, add a small dollop of sugar-free pizza sauce on top, followed by a sprinkle of Italian seasoning, garlic powder, and red pepper flakes (if using). You can adjust the seasonings to your taste preference.
Step 5: Roll the Pizza Roll-Ups
Carefully roll up each slice of pepperoni around the cheese mixture and seasonings. The roll should be tight enough to stay together but not so tight that the ingredients spill out. Arrange the rolled-up pieces on the prepared baking sheet, seam-side down.
Step 6: Bake the Roll-Ups
Place the baking sheet in the preheated oven and bake for 12-15 minutes or until the cheese is melted and the pepperoni starts to crisp up. Keep an eye on them to ensure they don’t overcook. The roll-ups are ready when they’re golden and slightly crispy on the outside.
Step 7: Garnish and Serve
Once baked, remove the roll-ups from the oven and let them cool for a minute. You can optionally garnish the roll-ups with fresh basil leaves or even a little extra sprinkle of Parmesan cheese. Serve warm with a side of extra pizza sauce for dipping.
Nutritional Information (Per Serving)
These Keto Pizza Roll-Ups are the ideal snack or meal for those following a keto or low-carb diet. Here’s the nutritional breakdown for one roll-up:
Calories: 150 kcal
Protein: 12 g
Fat: 12 g
Carbs: 2 g
Fiber: 1 g
Net Carbs: 1 g
Sodium: 350 mg
Cholesterol: 40 mg
WW Points: These roll-ups are 0 points on the Green, Blue, and Purple plans since they use ingredients that are naturally low in carbs and sugars.
Tips for Making the Best Keto Pizza Roll-Ups
Choose Full-Fat Cheese:
For the best flavor and texture, use full-fat mozzarella cheese. It melts beautifully and creates a satisfying cheesy filling for the roll-ups. Low-fat cheeses can alter the texture and make the roll-ups less creamy.
Make Your Own Pizza Sauce:
If you prefer, you can make your own keto pizza sauce at home. Simply blend tomato paste, olive oil, and herbs like oregano, basil, and garlic powder. Avoid store-bought pizza sauces that often contain hidden sugars and carbs.
Customize with Veggies:
Feel free to add sautéed mushrooms, bell peppers, or spinach inside the roll-ups for extra flavor and nutrition. Just make sure to keep the vegetables low in carbs if you’re strictly following keto.
Use a Variety of Meats:
These roll-ups are highly customizable. You can swap out pepperoni for turkey slices, chicken breast, or even bacon for different flavors. Just make sure the meat is keto-friendly and doesn’t contain added sugars or carbs.
Meal Prep:
These roll-ups are great for meal prep. You can make a large batch, refrigerate them, and reheat them throughout the week. They’ll stay fresh for 3-4 days in the fridge, and you can even freeze them for up to 1 month.
Serve with Keto Dips:
Serve these roll-ups with your favorite keto-friendly dipping sauces. Try sugar-free ranch, keto marinara, or a homemade avocado salsa for an extra kick.
Why These Keto Pizza Roll-Ups Work for Low-Carb Diets
These Keto Pizza Roll-Ups are ideal for low-carb or keto diets for several reasons:
Very Low in Carbs:
With only 1 net carb per roll-up, these are perfect for anyone trying to keep their carb intake low while still enjoying flavorful meals.
High in Healthy Fats:
The use of mozzarella cheese, cream cheese, and pepperoni ensures that these roll-ups are rich in healthy fats, which are essential for staying in ketosis on a keto diet.
Protein-Rich:
These roll-ups contain 12 grams of protein per serving, making them a satisfying option to help you stay fuller longer while maintaining muscle mass.
Great for Meal Planning:
These roll-ups are easy to make in bulk and can be stored in the fridge or freezer. This makes them an excellent option for meal planning, ensuring you have delicious and convenient keto-friendly meals ready to go.
Final Thoughts
These Keto Pizza Roll-Ups are the ultimate keto-friendly alternative to traditional pizza. With their low-carb, high-fat, and protein-packed ingredients, they are a perfect snack or
meal for anyone on a keto or low-carb diet. Whether you’re in the mood for a quick snack, want something to bring to a party, or need a low-carb meal option, these roll-ups will fit the bill.
With just a few simple ingredients, minimal prep time, and a short bake time, you can enjoy a pizza-like experience without the guilt. Customize them with your favorite keto-friendly ingredients, and keep them on hand for when those pizza cravings strike. Your taste buds—and your waistline—will thank you!
By following these steps and utilizing the tips provided, you’ll be able to create the perfect Keto Pizza Roll-Ups every time. Enjoy!
